Different Seeds With their Health Benefits
There is only one way to derive
nutrition from seeds and that is to eat
them raw. Once they are exposed to
heat, they produce toxic substances
and the vitamin, mineral and essential
oil profiles are denatured. By roasting a
seed, its classification moves from a
living food to a dead food. There is no
seed on earth that can withstand
roasting or heating without breaking
down its nutritional components.
A l w a y s r e m e m b e r, e a t s e e d s
naturally eat them raw. This also
means they can be soaked,
ground or mashed (i.e. tahini),
especially if a seed's shell or coat is too
difficult to pierce with the teeth.
Choose raw and unsalted seeds
Avoid coated or roasted seeds
Avoid sugar coated seeds
1. Hemp Seeds
Hemp seeds are truly a super food, as they are packed with an impressive list of nutritional attributes.
Perfectly balanced with a three to one omega-6 to omega-3 oil ratio, they are also an excellent source of
gamma linoleic and acid.
Containing 10 essential amino acids, hemp seeds are composed of over thirty percent pure protein, making
them an excellent daily protein source. They are also composed of 40 percent fiber, the highest amount of any
grain on earth! Also containing disease-fighting phytosterols, studies show that hemp seeds, or even hemp
milk, support heart health and can provide nutritional support against many unpleasant disaease.
2. Sunflower Seeds
The perfect phytochemical-rich seed for those of us looking to lose weight, as they promote healthy digestion
and increase fiber intake. Sunflower seeds are also extremely rich in folate, a very important nutrient for women.
They are packed full of good fats, antioxidant-rich Vitamin E, selenium and copper, all crucial elements in
supporting heart health and balancing troublesome cellular damage.
3. Sesame seeds
Traditional societies have touted the positive benefits of this seed for thousands of years. Sesame seeds are very
high in calcium, magnesium, zinc, fiber, iron, B1 and phosphorus; sesame seeds are unique in their
chemical structure. Possessing important cholesterol-fighting fibers known as lignans, studies show that
these seeds can lower blood pressure, as well as protect the liver from damage. Sesame seeds also may help
prevent many health problems, Including PMS.
4. Pumpkin Seeds
Some scientific studies have shown that the components of pumpkin seeds may stop the triggering of
cancerous behavior in male prostate cells. Pumpkin seeds are high in a form of antioxidant known as
carotenoids,a special plant derivative that enhances immune activity and disease fighting capacities. These seeds
are alsohigh in omega-3 fatty acids and zinc, two important nutrients that may play a role in supporting
skeletalhealth. Finally, pumpkin seed are high in phytosterols, plant components that aid in keeping stable