Different Seeds With their Health Benefits
levels of cholesterol and enhanced
immune response.
5. Chia seeds
Yes, just like the seeds you used
for sprouting your Chia pet, these
seeds are from the mint family.
Extremely tiny, yet extremely
potent, these small seeds are
packed full of fiber, protein,
nutrient oils, various antioxidants
and even calcium. Studies show
that chia seeds stabilize the blood
sugar, promote heart health, as
well as increase weight loss.
These amazingseeds are an
excellent little source of high - quality fats , as they are made up of a whopping 34 % pure omega - 3 oils.
6. POMEGRANATE SEEDS
Pomegranates are a rich source of antioxidants. Therefore, it helps to protect your body's cells from free
radicals, which cause premature aging. In simple words, pomegranate juice pumps the level of oxygen
in your blood. The antioxidants fight free radicals and prevent blood clots. This eventually helps the blood
to flow freely in your body in turn improving the oxygen levels in your blood
7. FLAX SEEDS
Dietary fiber from flaxseed suppresses rises in blood levels of lipids after a meal and modulates appetite.
The main health benefits of flax seed are due to its rich content of Alpha-Linolenic Acid (ALA), dietary
fiber, and lignans. The essential fatty acid ALA is a powerful anti-inflammatory, decreasing the production of
agents that promote inflammation and lowering blood levels of C-Reactive Protein (CRP), a biomarker of
inflammation. Through the actions of the ALA and lignans, flax has been shown to block tumor growth in
animals and may help reduce cancer risk in humans.
8. APRICOT SEEDS
Apricot kernels are, like most nuts and seeds, very nutritious. Among the nutrients they contain is one called
amygdalin, which is also known as vitamin B17. This attacks cancer cells, and thus can help prevent cancer from
breaking out i n our bodies .
9. CUMIN SEEDS
Cumin is useful for digestive disorders and even as an antiseptic