Diet Mail Diet Mail- August 2014 | Page 11

Different Seeds With their Health Benefits levels of cholesterol and enhanced immune response. 5. Chia seeds Yes, just like the seeds you used for sprouting your Chia pet, these seeds are from the mint family. Extremely tiny, yet extremely potent, these small seeds are packed full of fiber, protein, nutrient oils, various antioxidants and even calcium. Studies show that chia seeds stabilize the blood sugar, promote heart health, as well as increase weight loss. These amazingseeds are an excellent little source of high - quality fats , as they are made up of a whopping 34 % pure omega - 3 oils. 6. POMEGRANATE SEEDS Pomegranates are a rich source of antioxidants. Therefore, it helps to protect your body's cells from free radicals, which cause premature aging. In simple words, pomegranate juice pumps the level of oxygen in your blood. The antioxidants fight free radicals and prevent blood clots. This eventually helps the blood to flow freely in your body in turn improving the oxygen levels in your blood 7. FLAX SEEDS Dietary fiber from flaxseed suppresses rises in blood levels of lipids after a meal and modulates appetite. The main health benefits of flax seed are due to its rich content of Alpha-Linolenic Acid (ALA), dietary fiber, and lignans. The essential fatty acid ALA is a powerful anti-inflammatory, decreasing the production of agents that promote inflammation and lowering blood levels of C-Reactive Protein (CRP), a biomarker of inflammation. Through the actions of the ALA and lignans, flax has been shown to block tumor growth in animals and may help reduce cancer risk in humans. 8. APRICOT SEEDS Apricot kernels are, like most nuts and seeds, very nutritious. Among the nutrients they contain is one called amygdalin, which is also known as vitamin B17. This attacks cancer cells, and thus can help prevent cancer from breaking out i n our bodies . 9. CUMIN SEEDS Cumin is useful for digestive disorders and even as an antiseptic