Check out on your dairy intake: When your body is low on
calcium, it produces a hormone that signals the body to
store visceral fat. Meeting your recommended daily
calcium needs (that's 1,000 milligrams for adults) can help
reduce levels of this hormone.
Target your ideal body weight! Lowering your BMI between
the scale of 19-25 along with healthy diet and exercise has
been found to be beneficial in reducing your belly fat. Work
on a weight loss under the guidance of a qualified
nutritionist to achieve your ideal body weight. But
remember! This will result in proportionate fat loss all over
the body and not on a particular spot.
satiated for the rest of the day. Milk oats with walnuts
can be a healthy option rich in omega 3 fats as well.
Oats are filling and help you lose weight. Besides,
they are also low in calorie and provide energy to
your body slowly and can even lower cholesterol.
Midmorning and evening meals are essential as they
maintain your blood sugar levels. Whole fruits and
vegetable juices are best for these times.
Lunch should be wholesome with Dal, chicken or fish
as a source of protein, one portion of veg and salads
each to provide you necessary antioxidants, 2-3
chapatis and a bowl of curd.
Daily regime: A healthy day should start with...
One two glasses of lemon water followed by 30 45 Dinner should be light and taken at appropriate time.
mins of morning walk or Cardio.
Soups, salad and Stuffed roti can be a very healthy
A healthy and protein rich breakfast will keep you meal for dinner.
Black sesame seeds-Chewing on a few of
them daily will not only help purify your
blood but also keep those tiny grays away!
B-group Vitamins-Taking vitamins like B2,
B6 and B12 is a conscious step to delay premature
graying since a deficiency of these essential vitamins
can show up through early aging signs. If you're not in
favour of medicines, you can intake food rich in
vitamin B such as whole wheat breads, bananas,
eggs, cereals, dairy products, and green leafy
vegetables.
Dig the berries - Raspberries, blueberries,
blackberries, strawberries Berries aren't only
delic