Diabetes Help-90 Essential Nutrients To Control Glucose Levels Diabetes Help-90 Essential Nutrients To Control Gl | Page 22
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The 50 Best Low-Carb Foods , Plus Recipe Ideas & Tips
Condiments , herbs and spices 40 . Herbs like turmeric , ginger , oregano , rosemary , basil , real sea salt , pepper , etc . 41 . Hot sauces 4 2 . Apple cider vinegar and most other vinegars in small amounts ( balsamic , white , red , etc .) 43 . Cocoa powder ( raw and unsweetened is best ) 44 . Mustard ( just avoiding high-sugar kinds like honey mustard ) 45 . Soy sauce , tamari or coconut aminos 46 . Bone broth ( whether to drink alone or use in recipes )
No-carb drinks 47 . Teas including green , black , oolong or white 48 . Coffee 49 . Herbal teas ( ginger , chamomile , honeybush , peppermint , chai , etc .) 50 . Fresh pressed vegetable juices or green smoothies
What About Starchy Veggies , Beans & Fruit : Can They Be Used In Low-Carb Recipes ?
If you ’ re having trouble remembering which types of veggies are nonstarchy , and therefore lower in carbs , here ’ s a good rule of thumb :
Most veggies that are grown above ground are considered “ nonstarchy ” and , therefore , have fewer carbs ( cruciferous veggies like broccoli , leafy greens , peppers , chard and cabbag , e for example ). Veggies grown below the ground , also sometimes called “ root veggies ,” are usually richer in starch and carbs ( like potatoes , carrots , turnips and beets , for example ). This rule doesn ’ t work 100 percent of the time . For example , pumpkins grow above ground and are higher in carbs , but it ’ s a good place to start .