Diabetes Help-90 Essential Nutrients To Control Glucose Levels Diabetes Help-90 Essential Nutrients To Control Gl | Page 22
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The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips
Condiments, herbs and spices 40. Herbs like turmeric, ginger, oregano, rosemary, basil, real sea salt, pepper, etc. 41. Hot sauces 4 2. Apple cider vinegar and most other vinegars in small amounts( balsamic, white, red, etc.) 43. Cocoa powder( raw and unsweetened is best) 44. Mustard( just avoiding high-sugar kinds like honey mustard) 45. Soy sauce, tamari or coconut aminos 46. Bone broth( whether to drink alone or use in recipes)
No-carb drinks 47. Teas including green, black, oolong or white 48. Coffee 49. Herbal teas( ginger, chamomile, honeybush, peppermint, chai, etc.) 50. Fresh pressed vegetable juices or green smoothies
What About Starchy Veggies, Beans & Fruit: Can They Be Used In Low-Carb Recipes?
If you’ re having trouble remembering which types of veggies are nonstarchy, and therefore lower in carbs, here’ s a good rule of thumb:
Most veggies that are grown above ground are considered“ nonstarchy” and, therefore, have fewer carbs( cruciferous veggies like broccoli, leafy greens, peppers, chard and cabbag, e for example). Veggies grown below the ground, also sometimes called“ root veggies,” are usually richer in starch and carbs( like potatoes, carrots, turnips and beets, for example). This rule doesn’ t work 100 percent of the time. For example, pumpkins grow above ground and are higher in carbs, but it’ s a good place to start.