Diabetes Help-90 Essential Nutrients To Control Glucose Levels Diabetes Help-90 Essential Nutrients To Control Gl | Page 21
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The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips
22. Salmon 23. Haddock 24. Trout 25. Halibut 26. Sardines 27. Anchovies 28. Mackerel 29. Tuna or cod( in moderation)
Nuts & seeds 30. Chia seeds 31. Flaxseeds 32. Almonds 33. Walnuts 34. Pumpkin, sesame or hemp seeds 35. Cashews and Brazil nuts( and just about all other nuts or seeds too)
Oils & fats( all have zero carbs) 36. Coconut, olive, hemp, flaxseed, walnut or avocado oil 37. Butter or ghee 38. Palm oil 39. Lard