Nuts & seeds 30 . Chia seeds 31 . Flaxseeds 32 . Almonds 33 . Walnuts 34 . Pumpkin , sesame or hemp seeds 35 . Cashews and Brazil nuts ( and just about all other nuts or seeds too )
Oils & fats ( all have zero carbs ) 36 . Coconut , olive , hemp , flaxseed , walnut or avocado oil 37 . Butter or ghee 38 . Palm oil 39 . Lard