Diabetes Help-90 Essential Nutrients To Control Glucose Levels Diabetes Help-90 Essential Nutrients To Control Gl | Page 23
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The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips
While most root veggies and fruits aren’ t usually considered to be“ low carb,” the majority are still very nutrient-rich, low in sugar overall, and good additions to any diet. In fact, puréed, shredded,“ riced” or cooked root veggies and fruits can often sub for added sweeteners or even grains in many recipes.
The same can be said for some beans or legumes, such as chickpeas that can be made into �our, or hummus that makes a creamy addition to many low-carb recipes. These foods are high in antioxidants, provide much-needed �ber and help provide enough sweetness to kill a sugar craving without needing to add extra cane sugar. For that reason, fruits and starchy veggies I recommend including in your diet are:
Berries— like strawberries, blackberries, blueberries or raspberries Tart cherries Cranberries Kiwi Citrus fruits Melon Sweet or purple potatoes Rutabaga Beets Celeriac Parsnips
Beans and legumes— such as chickpeas, black beans, mung beans, adzuki beans, etc.— are also not necessarily low carb, but still can be healthy in moderate amounts. If you do choose to eat legumes or grains, I recommend soaking and sprouting most �rst. This helps release more of their protein, vitamins and minerals while also making them easier to digest.