How to use this program :
Firstly , have a look through this guide to give yourself an idea of the overall content . Read the introduction on type 2 diabetes carefully – this is essential . This chapter has been written to enlighten you on the causes of diabetes , and the toll it can take on your body . This will allow you to fully understand why you ’ ve taken the excellent decision to rid yourself of diabetes – all thanks to the Diabetes Freedom Program .
Following this , you will begin the Program with the 10 Day Super Drink Purge . Next , you ’ ll apply the 8 Week Dieting Strategy . This combination of programs makes up the Temporary Meal Plan to boost your pancreatic function .
However , please consult your primary care physician before starting , to make sure that you ’ re not going to have problems following this program .
Important : keep the videos close at hand ; they ’ re essential for the program .
Please read the 7 Diabetes Freedom Diet Plan Rules carefully . Apply them during the Temporary Meal Plan . A lot of diabetics find this simpler to put them into practice one rule at a time . For example , they start by keeping a meal journal ( rule 1 ) for the first week . The following week , they begin to incorporate spices to make their meals more interesting , and so on .
Please stick to these rules , even after you ’ ve completed the Temporary Meal Plan . ( I find that it ’ s useful to apply the 80 / 20 principle for this type of healthy habit ).
For example , if you follow them for 80 % of the time , this is enough for you to be happy and in excellent health . So , the other 20 % of the time , you can relax … a bit .
Let ’ s take rule 7 : Daily TV time = exercise time . So , time spent in front of the television is equal to the amount of time spent doing physical activity 80 % of the time – you ’ ll see incredible benefits to your health , and this will also leave you time to relax and unwind a little bit !
I have also written a VITAL chapter which will open your eyes to the food industry ’ s scams – Diabetes Freedom CONDEMNS : Falsely Dietetic Food Products ( Do Not Trust !)
Overview : The food industry poisons our body with completely processed products , which are void of any nutritional value , and which are extremely dangerous for your health . And it gets worse : they claim that these products are nutritious … and good for your health .
Don ’ t be scared , read this chapter carefully ( and feel free to print it as well ). Follow my advice , and you will be in much better health .
Diabetes Freedom Main Manual