Afterwards , you ’ ll need to download and watch the Diabetes Freedom videos , so that you ’ re able to apply the principles to your food habits . Put them in place when you start the Temporary Meal Plan . These pieces of advice mean that you will be able to enjoy the food that you love , while avoiding spikes in your blood sugar .
( Always remember the 80 / 20 rule ).
Finally , after completely eliminating your type 2 diabetes , and saying goodbye to your medication , remember this …
Take care of yourself , whatever happens .
By following these 7 Rules after the program , you will prevent diabetes from reappearing . However , you will need to live intelligently . So , you ’ ll need to stay active , and eat right 80 % of the time . That way , you ’ ll take care of your body and mind , while doing the things you love .
That ’ s the most important thing in life and in this program : enjoy it !
Always keep the start of this guide in mind . Read it regularly if you need to . You should know that when your health is neglected , it ’ s generally the result of a difficult period . So , in times of difficulty , keep this list close .
Remind yourself of this : The key to success is :
• Spending time in the places you love …
• Doing the things that you love …
• With the people you love .
If you do these things , you ’ ll be glowing with health , at the same time as being happy , and ridding yourself of your type 2 diabetes once and for all .
And on that note , I wish you happy reading , and a wonderful healing process . To good health , George Reilly Creator of Diabetes Freedom
Diabetes Freedom Main Manual