Take this list , and put it in a safe place that you can easily access .
In difficult moments , reread your list . If you ’ re feeling a bit down , the same applies . It ’ s essential to remind yourself of your hopes and dreams , and to make a mental note of them .
I succeeded in my mission . What ’ s yours ?
How will you fight for your dreams , whatever happens , especially if your diabetes gets in the way ?
I have worked extensively in order to gather all of this scientific information and create these meal plans . Now , it ’ s up to you to implement them in your daily routine .
A lot of type 2 diabetics have had trouble changing their lifestyle ( admittedly , these people have never tried the meals which are suggested in this program , but that ’ s not the point ). If you ’ ve had difficulties reaching your objectives , ask yourself this question : why ?
However , this is not about “ asking what your problem is ”. You don ’ t have a problem ( consult your list if you need to remind yourself of the positive things about you ). At the end of the day , it ’ s not a problem of self-control . The problem comes from your environment and a lack of knowledge .
What do I mean by your environment ? I mean the place where you find yourself , and the people who surround you .
However , you don ’ t need to go and see professional coaches or dieticians in order to change .
The goal here is to spend time with positive , optimistic people . These are people who approach life with a smile , and spread positive feelings . These people will be able to understand your goals , and share your enthusiasm .
Think about people who you ’ re close with who are like this . Maybe it ’ s an acquaintance rather than a friend . Or maybe it ’ s your partner . Whoever it is , spend more time with these people . This optimistic take on life will help you believe in your own dreams .
Besides this , make sure you spend time in places which do you good . If you like nature , make the most of this at the first opportunity ! If your health stops you from going for a walk , plan a nice picnic in a park instead .
Are you a foodie who loves trying out restaurants around town ? If this is the case , we have incorporated it into your personalized Type 2 Diabetes Freedom program . Don ’ t forget this ; it ’ s crucial to visit places you like .
Diabetes Freedom Main Manual