In order to do this , start by creating a list …
Identify the things that you would like to do if you didn ’ t have diabetes . For example , what would you like to do when you ’ re able to travel , and you have boundless energy to go wherever you want ?
Do you wish to visit a specific location ? Or perhaps go and visit your friends and loved ones , whom you haven ’ t seen in far too long ? Or go and see the beautiful island that you ’ ve always dreamt of ? Or consider some hobbies that you ’ d like to take a lot further ?
Write these things down ; take your time …
Next , you ’ ll need to add one more thing to this list : why do you want to get rid of diabetes for good ?
Write down everything that comes to mind , holding nothing back . For example , maybe you wish to be more present for your family , do more physical activities with your kids , or simply be there to see your grandchildren grow up in peace .
I would imagine that you want to be able to get up more easily in the morning , looking at the day ahead with joy . You don ’ t want to have to control your blood sugar levels throughout the day . You want to feel free , young , and above all in excellent physical shape .
Add reasons like these to your list .
In addition to this , think about the following things in your list : why you deserve not to have to constantly manage your diabetes . Write down all of your best qualities , and all of your greatest achievements .
What have been the achievements that you ’ re most proud of in your life ? Raising your children well ? Doing well in your education ? Having a successful career ? What have you done to give back to the world ? How have you gone out of your way for your loved ones ? Maybe you always give way to strangers on the road .
What are the things that you like about yourself ? Maybe it ’ s your work ethic ? Or maybe it ’ s your witty sense of humor ? Maybe it ’ s your ability to keep a smile on your face in any situation ?
Think about the qualities which are particular to you . These are even more reasons which show that our world needs you . If you have trouble thinking of these , feel free to ask a loved
Diabetes Freedom Main Manual