Handouts Positions for Birthing
These positions and movements may be beneficial at any point in your Birthing Time , and may be especially helpful to increase the strength and frequency of birthing waves if necessary . Upright positions use gravity to help baby descend and may increase dilation of the cervix . Movements such as walking , swaying , rocking or hip circles can also help baby rotate into the best position .
Slow dance Lunge Stairs Rock or sift belly
These supported positions are helpful when mother will benefit from deeper hypnosis , relaxation and rest .
Sitting Side lying Reclining in water
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