Cookery Book | 页面 26

25

Ingredients

2 onions

3 tomatoes

1 red pepper

1 green pepper

1 yellow pepper

4 garlic cloves

1 bay leaf

Parsley

Coriander

100 ml olive oil

1 glass of white wine

600 gr shrimps

400 gr clams

2 tsp salt

300 gr squid

300 gr monkfish

Preparation

Fish and seafood cataplana

1. Peel and slice two medium onions and four garlic cloves; cut the three tomatoes in cubes and clean the three peppers and slice them. Then clean the squids and cut them in small pieces.

2. In the cataplana pan, arrange all the ingredients in layers: start with the olive oil, then place the onions, garlic, bay leaf, peppers and tomatoes. On top of this layer, place the pieces of squid, the monkfish, the shrimps and the clams. Add the salt, the white wine and sprinkle with parsley and coriander.

3. Close the pan and leave it cooking for 15 minutes.