HEALTHY
RASPBERRY MUFFINS
FRUIT SALAD
2 cups blueberries
1 cup raspberries
2 cups red grapes
1 pint of strawberries, halved
3 kiwi, sliced
2 mango, diced
3 cups pineapple chunks
1.Put all fruit to a large bowl. Gently
toss with a wooden spoon.
2.Serve.
1 egg
80g oat cereal (blended)
20g blended almonds
250ml yoghurt
125g flour
½ tsp cinnamon
1 tsp vanilla powder
2 tbsp sugar
50ml melted butter
1 tsp baking powder
raspberries
Make a mixture of all the ingredients
and put it in a muffin tray. Then
put some more raspberries on top.
Bake approx. 20min at 180 degrees.
OATS-YOGHURT-FRUIT
BREAKFAST
2 tbsp oats cereal
½ handful of dried cranberries
½ handful of sunflower seeds
½ banana (sliced)
1 cup yoghurt
1 tsp honey (optional)
Put all the ingredients in a bowl, stir
with a spoon and enjoy.