Community Education - current class catalogs Adult classes and activities - Winter 2019 | Page 32

fitness
Tabata Zumba Gold
Tabata is high intensity interval training with quick rounds of
simple exercises followed by short periods of rest. Excellent
for burning fat, losing weight and increasing toning and
conditioning. Work with steps, resistance bands and gliding
discs. This class is for all levels of fitness ability as exercises can
be modified. Bring water, mat and hand weights from five to
eight lbs. See website for class meeting dates. Class fee: $55. Ideal for active older adults looking for all the fun of Zumba but
at a lower impact and intensity. Learn easy choreography to
music from all over the world to improve coordination, balance,
and agility while having fun and working up a sweat! No
experience needed. Dress in comfortable clothing and athletic
shoes. Bring water and towel. See website for class meeting
dates. Class fee: $39.
w Jan 7 - Mar 25 | 6 - 6:50 pm | 8 Sessions
M | Jackson MS | AL077-2X12-W1 | Cindy w Jan 7 - Feb 4 | 11 - 11:45 am | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X28-W1 | Stephanie
Workout Shake-Up w Feb 11 - Mar 18 | 11 - 11:45 am | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X28-W2 | Stephanie
A surprise every time, mix up your routines. May include
yoga, pilates, core or balance, cardio, resistance, fascial work
and/or Styx. Instructor is trained in many formats and has 20
years fitness experience. She will change up each class and
promises every work out will be good for you! Bring athletic
shoes and yoga mat. See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 9 – Feb 13 | 7:00 - 7:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X50-W1 | Melissa
w Feb 27 - Apr 3 | 7:00 - 7:50 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X50-W2 | Melissa
Zumba
Exercise in disguise! Zumba fuses hypnotic Latin rhythms, today’s
hit music and easy-to-follow dance moves to create a one-of-a-
kind fitness program. No dance experience necessary. Routines
feature salsa, cumbia, merengue and reggaeton steps that
provide interval training sessions where fast and slow rhythms
are combined to maximize your calorie burn. Bring water and
towel. See website for class meeting dates. Class fee: $39.
w Jan 9 - Feb 6 | 7:15 - 8:15 pm | 5 Sessions
W | Northdale MS | AL077-2X27-W1 | Stephanie
w Feb 13 - Mar 20 | 7:15 - 8:15 pm | 5 Sessions
W | Northdale MS | AL077-2X27-W2 | Stephanie
YOGA
Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors. We will move
through seated, standing, traditional and modified yoga poses
with additional focus on stretching, flexibility, balance, and
restorative breathing promoting stress reduction and relaxation.
This class is shoe and joint friendly and we do not get down
on mats. Dress in comfortable clothing and athletic shoes. See
website for class meeting dates. Class fee: $39.
w Jan 7 - Feb 4 | Noon - 1 pm | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X37-W1 | Stephanie
w Jan 7 - Feb 4 | 5:30 - 6:30 pm | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X37-W2 | Stephanie
w Jan 9 - Feb 6 | 12:15-1:15 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X37-W3 | Stephanie
w Feb 11 - Mar 8 | Noon - 1 pm | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X37-W4 | Stephanie
w Feb 11 - Mar 8 | 5:30 - 6:30 pm | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X37-W5 | Stephanie
w Feb 13 - Mar 20 | 12:15 - 1:15 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X37-W6 | Stephanie
32 WINTER 2019 | 763-506-5766 | www.discovercommunityed.com