Community Education - current class catalogs Adult classes and activities - Winter 2019 | Page 33

fitness
Yoga Yoga-Gentle Stretch
Energize your body while gaining flexibility and strength. Using
yoga postures, you will stretch and tone while improving your
balance. Bring a sense of calm while increasing mind-body
awareness with breath control. Short reflection or meditation
time at the end. Bring water, yoga mat, and optional towels
or padding. See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions. Yoga for all fitness levels. Focus on finding the level of intensity
that is right for you. Relaxing music, low light and a slow, smooth
pace. Improve flexibility and release tension with meditation or
reflection time at the end. Bring water, yoga mat and optional
straps, blocks, towels or padding. See website for class meeting
dates. Class fee: $45 for 5 sessions; $49 for 6 sessions.
w Jan 7 - Feb 11 | 7:10 - 8 pm | 6 Sessions
M | Northdale MS | AL077-2X26-W1 | Danita
w Jan 7 - Feb 11 | 5:45 - 6:35 pm | 6 Sessions
M | Oak View MS | AL077-2X23-W1 | Melissa
w Jan 10 - Feb 14 | 6:30 - 7:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X23-W2 | Melissa
w Feb 25 - Apr 1 | 7:10 - 8 pm | 5 Sessions
M | Northdale MS | AL077-2X26-W2 | Danita
w Feb 25 - Apr 1 | 5:45 - 6:35 pm | 5 Sessions
M | Oak View MS | AL077-2X23-W3 | Melissa
Yoga-Curvy
Conquer your fear of the gym and embrace a healthier you.
Curvy yoga is for people of all shapes and sizes who want
to tone their bodies and increase flexibility in a supportive,
motivating environment. Mixed level yoga class. Bring water
and yoga mat. See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Feb 28 - Apr 4 | 6:30 - 7:20 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X23-W4 | Melissa
Yoga-Hatha
w Jan 10 - Feb 14 | 7:30 - 8:30 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X42-W2 | Dana Hatha is the classical form of yoga and open to being gentle in
nature or more of a power form of yoga that allows freedom in
style. Class focuses on building strength, balance, flexibility, and
control of the breath as tools to relax the mind and body. Short
meditation or reflection at the end. This is a mixed level class.
Bring water, yoga mat and two yoga blocks. See website for class
meeting dates. Class fee: $45 for 5 sessions; $49 for 6 sessions.
w Feb 26 - Apr 2 | 7:30 - 8:30 pm | 5 Sessions
T | Sandburg Edu Ctr | AL077-2X42-W3 | Dana w Jan 7 - Feb 11 | 6:45 - 7:35 pm | 6 Sessions
M | Oak View MS | AL077-2X24-W1 | Melissa
w Feb 28 - Apr 4 | 7:30 - 8:30 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X42-W4 | Dana w Feb 25 - Apr 1 | 6:45 - 7:35 pm | 5 Sessions
M | Oak View MS | AL077-2X24-W2 | Melissa
w Jan 8 - Feb 12 | 7:30 - 8:30 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X42-W1 | Dana
Yoga with Weights
Enjoy the combo of both yoga and resistance training. Use both
your body and dumbbells or kettlebells, bands and more for
a great stretch and muscle toning. Intervals, fusion and true to
format training will be included throughout the session. Bring
water and yoga mat. See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 9 - Feb 13 | 6 - 6:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X44-W1 | Melissa
w Feb 27 - Apr 3 | 6 - 6:50 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X44-W2 | Melissa
www.discovercommunityed.com | 763-506-5766 | 2019 WINTER
33