Community Education - current class catalogs Adult classes and activities - Winter 2019 | Page 31

fitness
Kettlebells POUND ®
Lose fat and build lean muscle. Join one of today’s hottest
workouts. Kettlebells give you a total body workout and
include benefits such as cardio, strength, power, flexibility and
balance. Kettlebells provided. Bring water, towel and mat. See
website for class meeting dates. Class fee: $45 for 5 sessions;
$49 for 6 sessions. Instead of listening to music, you become the music in
this exhilarating full-body workout that combines cardio,
conditioning and strength training with yoga and pilates-inspired
movements. Using Ripstix®, POUND® transforms drumming
into an incredibly effective way of working out. Designed for all
fitness levels. Bring yoga mat and water. See website for class
meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 9 - Feb 13 | 6 - 6:45 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X17-W1 | Kevin
w Jan 12 - Feb 16 | 8 - 8:45 am | 6 Sessions
Sa | Sandburg Edu Ctr | AL077-2X17-W2 | Bethany
w Feb 27 - Apr 3 | 6 - 6:45 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X17-W3 | Kevin
w Mar 2 - Apr 6 | 8 - 8:45 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X17-W4 | Bethany
Oula.One ®
A heart-based, musically-inspired yoga dance fusion class
connecting movement and breath, dance and yoga. Feel
the stress and stuck emotion leave your body as you journey
through balancing and strengthening, core work, stretching
and relaxation. Done barefoot on the mat, with no jumping
or impact, it is accessible to nearly everyone. Bring yoga
mat and water. See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 8 - Feb 12 | 6:30 - 7:20 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X14-W1 | Michelle
w Jan 9 - Feb 13 | 7 - 8 pm | 6 Sessions
W | Oak View MS | AL077-2X14-W2 | Michelle
w Feb 26 - Apr 2 | 6:30 - 7:20 pm | 5 Sessions
T | Sandburg Edu Ctr | AL077-2X14-W3 | Michelle
w Feb 27 - Apr 3 | 7 - 8 pm | 5 Sessions
W | Oak View MS | AL077-2X14-W4 | Michelle
Resistance Training
Tone your muscles and build a body that helps you torch
your extra calories by firing up your metabolism. Includes
weights, bands, etc. Every year as we get older, we need
this even more! See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 10 - Feb 14 | 7:30 - 8:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X15-W1 | Melissa
w Jan 9 - Feb 13 | 6:45 - 7:45 pm | 6 Sessions
W | Jackson MS | AL077-2X13-W1 | Alli w Feb 28 - Apr 4 | 7:30 - 8:20 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X15-W2 | Melissa
w Feb 27 - Apr 3 | 6:45 - 7:45 pm | 5 Sessions
W | Jackson MS | AL077-2X13-W2 | Alli Step and Sculpt
Pilates
Pilates is an extremely effective full-body workout that focuses
on strengthening your core. It consists of a series of exercises
designed to tone and sculpt muscles, increase flexibility, improve
body awareness, decrease chronic pain and elevate the spirit.
Bring water and pilates mat. See website for class meeting
dates. Class fee: $39.
w Jan 10 - Feb 14 | 7:10-8 pm | 5 Sessions
Th | Northdale MS | AL077-2X33-W1 | Danita
Burn calories in this energized step aerobics class. Class
consists of warm-up, step-cardio, target toning, stretching and
cool-down. Bring water, mat and hand weights from two to ten
lbs. or resistance tubing. See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 9 - Feb 20 | 5:30 - 6:30 pm | 6 Sessions
W | Jackson MS | AL077-2X48-W1 | Cindy
w Feb 27 - Apr 3 | 5:30 - 6:30 pm | 5 Sessions
W | Jackson MS | AL077-2X48-W2 | Cindy
w Feb 28 - Apr 4 | 7:10-8 pm | 5 Sessions
Th | Northdale MS | AL077-2X33-W2 | Danita
www.discovercommunityed.com | 763-506-5766 | 2019 WINTER
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