Community Education - current class catalogs Adult classes and activities - Winter 2019 | Page 30

fitness
Arms and Abs Body Step
Target your arms, shoulders, chest, back and core. Use light
hand weights and body weight exercises to tone arms and
taper your torso. Bring mat, water and hand weights from
two to eight lbs. See website for class meeting dates.
Class fee: $39 for 5 session; $45 for 6 sessions. A cardio/core workout step class using your body weight as
resistance. This weight bearing aspect is increased every time
you step up, improving bone health and density. You will get a
great cardio workout while also building muscle, and improve
coordination while burning calories. Core conditioning will take
place the last part of class giving you strength and flexibility.
Bring water, yoga mat, and optional hand weights. See website
for class meeting dates. Class fee: $39.
w Jan 9 - Feb 13 | 6:55 - 7:45 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X30-W1 | Scott
w Jan 10 - Feb 14 | 6:30 - 7:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X30-W2 | Scott
w Feb 27 - Apr 3 | 6:55 - 7:45 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X30-W3 | Scott
w Feb 28 - Apr 4 | 6:30 - 7:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X30-W4 | Scott
Barre/Pilates Combo
A fitness class combining the best of two formats. You will
tone and shape your body with low impact exercises. Train
your stabilizing muscles, create a strong core, and build strong,
long, lean muscles. Bring towel, yoga mat and water. See
website for class meeting dates. Class fee: $45 for 5 sessions;
$49 for 6 sessions.
w Jan 7 - Feb 11 | 7:45 - 8:35 pm | 6 Sessions
M | Oak View MS | AL077-2X29-W1 | Melissa
w Feb 25 - Apr 1 | 7:45 - 8:35 pm | 5 Sessions
M | Oak View MS | AL077-2X29-W2 | Melissa
Bellies and Butts
Focus on the key areas that we all struggle with. If you are
looking to strengthen and tone your legs and butt, build core
strength and trim down your midsection, this is the class for you.
Bring water, mat and hand weights from three to five lbs. See
website for class meeting dates. Class fee: $39.
w Jan 10 - Feb 14 | 7:30 - 8:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X20-W1 | Scott
w Feb 28 - Apr 4 | 7:30 - 8:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X20-W2 | Scott
w Jan 10 - Feb 14 | 6 - 7 pm | 5 Sessions
Th | Northdale MS | AL077-2X35-W1 | Danita
w Feb 28 - Apr 4 | 6 - 7 pm | 5 Sessions
Th | Northdale MS | AL077-2X35-W2 | Danita
Bone Boosters
Boost your bones by adding strength training to your exercise
routine! Strength training will build your bones and benefit
your joints by strengthening the surrounding muscles, which
will keep your joints in alignment to decrease wear and tear.
Use free weights, resistance bands and floor work for a total
body workout that everyone can do. Class will include balance
and agility training. Dress in comfortable clothing, and bring
athletic shoes, water, and a cushioned mat. See website for class
meeting dates. Class fee: $39.
w Jan 9 - Feb 6 | 11 am - Noon | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X22-W1 | Stephanie
w Feb 13 - Mar 20 | 11 am - Noon | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X22-W2 | Stephanie
Boot Camp
Get everything you need by combining cardio, strength, muscle
endurance, flexibility, core, and functional movement. You will
utilize the principle of muscle confusion - your body will not
adapt or plateau because it is designed to be different all the
time. We will use various equipment during class. Bring hand
weights from two to eight lbs., yoga mat, stability ball if you
have one, and water. See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 7 - Feb 11 | 6 - 7 pm | 6 Sessions
M | Northdale MS | AL077-2X34-W1 | Danita
w Feb 25 - Apr 1 | 6 - 7 pm | 5 Sessions
M | Northdale MS | AL077-2X34-W2 | Danita
30 WINTER 2019 | 763-506-5766 | www.discovercommunityed.com