Community Education - current class catalogs Adult classes and activities - Winter 2019 | Page 27

health
Self Defense
Become proficient in identifying and avoiding potentially
dangerous situations, along with the basic skills to defend
yourself in a bad situation. Learn basic kicks and punches,
getting out of holds and pressure points. Gain confidence and
self-esteem that comes with martial arts training. Instructor
has 37 years experience teaching martial arts and self defense
classes. Wear loose fitting clothing. Class fee: $39.
w Jan
 22 - Feb 12 | 7:15 - 8:15 pm | 4 Sessions
T | Sandburg Edu Ctr | AL077-2W43-W1 | Stringer
Seizure Smart Training
One in ten Americans will have a seizure of some type in
their lifetime, and 1 in 26 individuals will develop epilepsy at
some point. Knowing how to properly respond to a seizure
could be lifesaving. This course will go over how to identify
seizures, how to respond to seizures, and overcome the myths
and misconceptions surrounding seizures and epilepsy. The
instructor is the Seizure Smart Schools Program Coordinator at
the Epilepsy Foundation of Minnesota. Even though this class is
free, pre-registration is required.
w J  an 10 | 6 - 7 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W28-W1 | Pickett
CPR-Basic LIfe Support (BLS) Course-New
Course covers one and two rescuer for CPR and foreign body
airway obstruction. Also includes the use and training in
Automated External Defibrillator (AED), mouth and mask, bag
mask and stroke/brain attack is reviewed and skilled. Passing a
written exam is required. Recommended for health care providers,
EMS, civil servants, dental, lifeguards and others wanting to gain
certification. Receive course completion card. Supply fee of $7
paid to instructor at class for eCard. Supply fee of $21 paid to
instructor at class for textbook (optional). Class fee: $75.
w Mar 19 | 6 - 10 pm | 1 Session
T | Staff Dev Ctr | AL077-2W01-W1 | Robbins-Jones
CPR-AED/First Aid Pediatric Combo
Skills will include CPR, use of barrier devices (CPR mask) and
Automated External Defibrillator (AED) training and choking for
pediatrics. Course covers recognition of an emergency, how to
provide first aid care, barrier devices and how to treat patients with
shock, bleeding, wounds and other medical related injuries. Receive
course completion card. Bring a bag lunch. Supply fee of $27 paid
to instructor to include textbook and ecard. Class fee: $99.
w Feb 9 | 9 am - 3:30 pm | 1 Session
Sa | Staff Dev Ctr | AL077-2W04-W1 | Robbins-Jones
Tai Chi for Health and Wellness
This gentle sun Tai Chi form improves mental and physical
capacity as well as relaxation, balance and vitality. Helps relieve
pain, increase range of motion and improve quality of life.
Recommended for arthritis and fall prevention. Can be done
sitting or standing. Wear flat shoes, (sandals not recommended),
and loose, comfortable clothing. Instructor is certified in Tai Chi
and has over 13 years teaching experience. Class fee: $75.
w Jan 7 - Mar 25 | 7 - 8 pm | 8 Sessions
M | Jackson MS | AL077-2W42-W1 | Morgan
The Day After Retirement
Your job offered social relationships just because you showed
up. Research says that good relationships are critical to healthy
aging. How do you rebuild relationships that may have not
been given much attention while you were working? Where do
you look to develop new relationships and social communities?
Discuss a variety of ways that retirees can stay socially connected,
including seeking volunteer opportunities. Class fee: $29.
w Jan 15 | 6 - 7:30 pm | 1 Session
T | Staff Dev Ctr | AL077-2W26-W1 | O’Brien
CPR/FIRST AID
DRIVING
55+ Defensive Driving
If you are 55 or older, become eligible to receive a 10 percent
discount on your car insurance and become a better driver! No
driving or test required. Include your name as it appears on your
driver’s license with registration. Prerequisite for 4-hour refresher:
55+ Defensive Driving-8-Hour. Class fee: $25 4-hour refresher;
$29 8-hour new.
4-hour refresher
w Feb 6 | 5:30 - 9:30pm | 1 Session
W | Staff Dev Ctr | AL077-2W61-W1 | MN Safety Council
8-hour new
w Jan 15 & Jan 16 | 5:30 - 9:30pm | 2 Session
T,W | Staff Dev Ctr | AL077-2W62-W1 | MN Safety Council
8-hour new
w Jan 26 & Feb 2 | 9 am - 1 pm | 2 Session
Sa | Northdale MS | AL077-2W62-W2 | MN Safety Council
www.discovercommunityed.com | 763-506-5766 | 2019 WINTER
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