Community Education - current class catalogs Adult classes and activities - Winter 2019 | Page 26

health
Advanced Directives NEW | DNA Test Kit Comparison
Not all Advanced Directives (AD) are created equal! Discover
firsthand knowledge of what can occur in medical situations from
a registered nurse. Discuss medical terms so educated choices for
language can be included in your document. Physician Ordered
Life Sustaining Treatment and Power of Attorney documents will
also be reviewed. Instructor is a master’s degree registered nurse
well-versed in AD’s from her years of experience working in the
intensive care unit (ICU), emergency department and as a death
investigator. Class fee: $39 one; $65 two. Receive general background information to help you understand
the results you receive from DNA testing, as well as a perspective
on how the testing may be used in the future, both its limitations
and possibilities. A comparison of the instructor’s results from
four of the major DNA testing organizations will be presented,
with some discussion on why you might choose one over another.
Instructor is a retired biomedical engineer. Class fee: $25.
w Feb 19 | 6 - 8 pm | 1 Session
T | Staff Dev Ctr | AL077-2W21-W1 | Johns
Advanced Meditation
Go deep within, quieting your mental chatter and experiencing
deep rest and inner peace while focusing on the practice of
silencing the mind. Continue to walk through each guided
meditation but move to a deeper personal awareness in every
moment of every day. Bring pillow and blanket. Class fee: $39.
w Jan 14 | 6 - 8 pm | 1 Session
M | Staff Dev Ctr | AL077-2W35-W1 | Miller
NEW | Avoid Parenting Your Parents
As you and your parents age, there is some inevitability that
you will assume a caregiving role. You may find yourself in a
situation where you feel as if you are acting as a parent to your
parents. Open communication and conversation well in advance
of aging issues can help keep you from parenting your parents.
Suggestions provided for holding open discussions about age-
related topics with your parents, and what information you will
need to have from your parents in order to assist them through
the later stages of their lives. Class Fee: $29.
w Feb 13 | 6 - 7:30 pm | 1 Session
W | Staff Dev Ctr | AL077-2W30-W1 | O’Brien
w Jan 8 | 6 - 7:30 pm | 1 Session
T | Staff Dev Ctr | AL077-2W34-W1 | Fenton
NEW | Healthy Eating for One or Two
Are you a one- or two-person household and struggle to prepare
healthy meals without wasting a lot of food and money? Discuss
batch cooking and how to plan healthy meals for one to two
people. Class fee: $29.
w Jan 24 | 6 - 7:30 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W33-W1 | Carpentier
Hypnosis to Control Weight & Stop Smoking
Hypnosis for weight loss can stop your obsession with food and
pop, and increase your motivation to walk and exercise. Hypnosis
for smoking/chewing tobacco can help you quit immediately
without withdrawal, cravings or weight gain. Bring pillow and
blanket. Hypnosis fee of $44 for weight or smoking or $84 for
both is payable to New Way Learning Center at class. Note
on registration form if you plan to attend for weight control,
smoking, or both or if you are a lifetime member. Class fee: $10.
w Feb 2 | 9 am - Noon | 1 Session
Sa | Staff Dev Ctr | AL077-2W25-W1 | Fischer
w Apr 6 | 9 am - Noon | 1 Session
Sa | Staff Dev Ctr | AL077-2W25-S1 | Fischer
Nutritional Detox
Canola, olive, avocado, coconut, and the list goes on and on.
Have you wondered which oil to use, how each should be
used, and more importantly the health benefits of different oils?
This class will introduce you to several oils, how to use them,
health benefits, preserving your oils, and what to look for when
purchasing cooking oils. Class fee: $29. The body heals and repairs itself, and always has, by detoxing
every single day - continuously and naturally. Chronic health
complaints can happen when we accumulate toxins from our
everyday life, including our environment, medications we take,
and stress - among other things. Learn how some very basic
changes to your diet and lifestyle can make huge improvements
in your body’s ability to detox and clean house. Recipes
provided. Get ready for some good, clean fun! Class fee: $39.
w Feb 28 | 6 - 7:30 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W38-W1 | Carpentier w Jan 21 | 6:30 - 8:30 pm | 1 Session
M | Oak View MS | AL077-2W32-W1 | Ewals
NEW | Cooking Oils 101
26 WINTER 2019 | 763-506-5766 | www.discovercommunityed.com