Community Education - current class catalogs Adult classes and activities - Winter 2019 | Page 25

wellness COMMUNITY WELLNESS DAY Saturday, January 26 | Free classes! Attendees will benefit from workshops, demonstrations, health screenings, and information from local exhibitors. Keynote Speaker: David Law, Superintendent of Anoka-Hennepin Schools Be Your Best to Give Your Best I 9:15-10 am Family Fun Yoga - age 3+ I 9:15-9:45 am Try age and developmentally appropriate yoga poses and relaxation techniques. Credit Score Tips and Tricks I 9:15-9:45 am Learn what credit scores are, how they’re calculated, and how to improve yours. Youth Sports Gym - Sponsored by AKA Sport Archery 9:30-10:15 am & 10:30-11:15 am, Dodgeball/3-pin 11:30-noon, Floor Hockey 12:15-12:45 pm Mammo A-Go-Go Schedule an appointment in advance. Limited walk-in appointments available. Read with a Therapy Dog I 10 am-Noon Keeping Up with Coco and Lala I 10-10:45 am Sat., Jan. 26, 2019 | 9 a.m.-1 p.m. Coon Rapids Middle School 11600 Raven St. NW, Coon Rapids Free for the entire family! Presented by: Sponsored in part by: Pound® I 10-10:30 am Become the music in this exhilarating cardio and conditioning workout using Ripstix®. Create a Budget that Really Works I 10-10:30 am Learn how to create a monthly budget in this fun and interactive class. Keynote Speaker: David Law will speak about the importance of living a balanced life in order to be your best professionally, and personally. David is a wellness advocate for his employees, students, and community. He will share practical tips and strategies on how to leverage your time, talent, and energy to take care of yourself in order to be your best. Finding Balance in the Busyness I 10:15-11 am Helpful tips and strategies for busy early learning families. Slowing Down in a Sped-up World I 10:45-11:45 am Examine benefits of slowing down and gain strategies for managing time. Family Art - Creativity Together - ages 6+ with parent 10:45-11:30 am Explore hands-on art activities together in a creative, healthy environment. David Law, Superintendent of Anoka-Hennepin Schools Tai Chi I 11-11:30 am Become more present in your surroundings and aware of how you are using your body. Pick Your Produce I 11:15-11:45 am Join Coco and Lala, MInneapolis-based Facebook cooking show hosts, as they share easy and affordable ways to incorporate plant- based alternatives into your diet. This highly energetic duo will provide samples and recipes, all while keeping it real, entertaining, and educational. Learn how to pick and prepare the perfect produce with KARE11 guest chef, Nathan Huerkamp. Coco and Lala Creativity As a Wellness Practice I 11:45 am-12:30 pm Learn more about upcoming sessions as the date approaches: Create a mixed media painting while learning about the health benefits of art. Children and Stress I Noon-1 pm Learn techniques to help children have a happier and more balanced childhood. ahschools.us/communitywellnessday Join us and promote your wellness-related business at community wellness day, or become a sponsor today! Contact Jennifer Gilbert at 763-506-1270. www.discovercommunityed.com | 763-506-5766 | 2019 WINTER 25