fitness
Pilates
An extremely effective full-body workout that focuses on strengthening your core . It consists of a series of exercises designed to tone and sculpt muscles , increase flexibility , improve body awareness , decrease chronic pain and elevate the spirit . Bring water and pilates mat . See website for class meeting dates . Class fee : $ 39 for 5 sessions ; $ 45 for 6 sessions .
w Jan 11 - Feb 15 | 6 - 6:50 pm | 6 Sessions W | Northdale MS | AL077-2X33-W1 | Danita
w Mar 1 - Apr 5 | 6 - 6:50 pm | 5 Sessions W | Northdale MS | AL077-2X33-W2 | Danita
Power Band and Abs
Change up your strength routine with a total body workout using only resistance bands . Work on balance and flexibility while strengthening and toning your muscles , including your core . Bring yoga mat and water and optional resistance band or tubing . See website for class meeting dates . Class fee : $ 39 for 5 sessions ; $ 45 for 6 sessions .
w Jan 12 - Feb 16 | 7:10 - 8 pm | 6 Sessions Th | Northdale MS | AL077-2X30-W1 | Danita
w Mar 2 - Apr 6 | 7:10 - 8 pm | 5 Sessions Th | Northdale MS | AL077-2X30-W2 | Danita
Resistance Training Head to Toe
Tone your muscles and build a body that helps you torch your extra calories by firing up your metabolism . Includes weights , bands , etc . Every year we get older , we need this even more ! See website for class meeting dates . Class fee : $ 45 .
w Jan 14 - Feb 18 | 9 - 9:50 am | 5 Sessions Sa | Sandburg Edu Ctr | AL077-2X15-W1 | Melissa
w Mar 4 - Apr 8 | 9 - 9:50 am | 5 Sessions Sa | Sandburg Edu Ctr | AL077-2X15-W2 | Melissa
Sit Fit
Any journey starts with movement . We will take that step together with our Sit Fit class ! Incorporate stretching , basic muscle training , and fun moves from a seated position . Become the best version of yourself and become stronger along the way ! See website for class meeting dates . Class fee : $ 39 for 5 sessions ; $ 45 for 6 sessions .
w Jan 10 - Feb 14 | 7:15 - 8:15 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X16-W1 | Amy
w Feb 28 - Apr 4 | 7:15 - 8:15 pm | 5 Sessions T | Sandburg Edu Ctr | AL077-2X16-W2 | Amy
Step & Sculpt
Burn calories in this energized step aerobics class . Class consists of warm-up , step-cardio , target toning , stretching and cooldown . Bring water , mat and hand weights from two to ten lbs . or resistance tubing . See website for class meeting dates . Class fee : $ 39 for 5 sessions ; $ 45 for 6 sessions .
w Jan 11 - Feb 15 | 5:30 - 6:30 pm | 6 Sessions W | Jackson MS | AL077-2X48-W1 | Cindy
w Mar 1 - Apr 5 | 5:30 - 6:30 pm | 5 Sessions W | Jackson MS | AL077-2X48-W2 | Cindy
Tabata
High intensity interval training with quick rounds of simple exercises followed by short periods of rest . Excellent for burning fat , losing weight and increasing toning and conditioning . Work with steps , resistance bands and gliding discs . This class is for all levels of fitness ability as exercises can be modified . Bring water , mat and hand weights from five to eight lbs . See website for class meeting dates . Class fee : $ 39 for 5 sessions ; $ 45 for 6 sessions .
w Jan 9 - Feb 13 | 6 - 6:50 pm | 5 Sessions M | Jackson MS | AL077-2X12-W1 | Cindy
w Jan 11 - Feb 15 | 6:30 - 7:25 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X12-W2 | Dana
w Feb 27 - Apr 3 | 6 - 6:50 pm | 5 Sessions M | Jackson MS | AL077-2X12-W3 | Cindy
w Mar 1 - Apr 5 | 6:30 - 7:25 pm | 5 Sessions W | Sandburg Edu Ctr | AL077-2X12-W4 | Dana
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