fitness
Pilates
An extremely effective full-body workout that focuses on strengthening your core. It consists of a series of exercises designed to tone and sculpt muscles, increase flexibility, improve body awareness, decrease chronic pain and elevate the spirit. Bring water and pilates mat. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 45 for 6 sessions.
w Jan 11 - Feb 15 | 6 - 6:50 pm | 6 Sessions W | Northdale MS | AL077-2X33-W1 | Danita
w Mar 1 - Apr 5 | 6 - 6:50 pm | 5 Sessions W | Northdale MS | AL077-2X33-W2 | Danita
Power Band and Abs
Change up your strength routine with a total body workout using only resistance bands. Work on balance and flexibility while strengthening and toning your muscles, including your core. Bring yoga mat and water and optional resistance band or tubing. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 45 for 6 sessions.
w Jan 12 - Feb 16 | 7:10 - 8 pm | 6 Sessions Th | Northdale MS | AL077-2X30-W1 | Danita
w Mar 2 - Apr 6 | 7:10 - 8 pm | 5 Sessions Th | Northdale MS | AL077-2X30-W2 | Danita
Resistance Training Head to Toe
Tone your muscles and build a body that helps you torch your extra calories by firing up your metabolism. Includes weights, bands, etc. Every year we get older, we need this even more! See website for class meeting dates. Class fee: $ 45.
w Jan 14 - Feb 18 | 9 - 9:50 am | 5 Sessions Sa | Sandburg Edu Ctr | AL077-2X15-W1 | Melissa
w Mar 4 - Apr 8 | 9 - 9:50 am | 5 Sessions Sa | Sandburg Edu Ctr | AL077-2X15-W2 | Melissa
Sit Fit
Any journey starts with movement. We will take that step together with our Sit Fit class! Incorporate stretching, basic muscle training, and fun moves from a seated position. Become the best version of yourself and become stronger along the way! See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 45 for 6 sessions.
w Jan 10 - Feb 14 | 7:15 - 8:15 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X16-W1 | Amy
w Feb 28 - Apr 4 | 7:15 - 8:15 pm | 5 Sessions T | Sandburg Edu Ctr | AL077-2X16-W2 | Amy
Step & Sculpt
Burn calories in this energized step aerobics class. Class consists of warm-up, step-cardio, target toning, stretching and cooldown. Bring water, mat and hand weights from two to ten lbs. or resistance tubing. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 45 for 6 sessions.
w Jan 11 - Feb 15 | 5:30 - 6:30 pm | 6 Sessions W | Jackson MS | AL077-2X48-W1 | Cindy
w Mar 1 - Apr 5 | 5:30 - 6:30 pm | 5 Sessions W | Jackson MS | AL077-2X48-W2 | Cindy
Tabata
High intensity interval training with quick rounds of simple exercises followed by short periods of rest. Excellent for burning fat, losing weight and increasing toning and conditioning. Work with steps, resistance bands and gliding discs. This class is for all levels of fitness ability as exercises can be modified. Bring water, mat and hand weights from five to eight lbs. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 45 for 6 sessions.
w Jan 9 - Feb 13 | 6 - 6:50 pm | 5 Sessions M | Jackson MS | AL077-2X12-W1 | Cindy
w Jan 11 - Feb 15 | 6:30 - 7:25 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X12-W2 | Dana
w Feb 27 - Apr 3 | 6 - 6:50 pm | 5 Sessions M | Jackson MS | AL077-2X12-W3 | Cindy
w Mar 1 - Apr 5 | 6:30 - 7:25 pm | 5 Sessions W | Sandburg Edu Ctr | AL077-2X12-W4 | Dana
34 WINTER 2017 | 763-506-5766 | www. discovercommunityed. com