Community Education - current class catalogs Adult classes and activities - Winter 2017

fitness Zumba Exercise in disguise! Zumba fuses hypnotic Latin rhythms, today’s hit music and easy-to-follow dance moves to create a one-of-akind fitness program. No dance experience necessary. Routines feature salsa, cumbia, merengue and reggaeton steps that provide interval training sessions where fast and slow rhythms are combined to maximize your calorie burn. Bring water and towel. See website for class meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions. w Jan 11 - Feb 15 | 7:15 - 8:15 pm | 6 Sessions W | Northdale MS | AL077-2X27-W1 | Stephanie w Mar 1 - Apr 5 | 7:15 - 8:15 pm | 5 Sessions W | Northdale MS | AL077-2X27-W2 | Stephanie YOGA Yoga Energize your body while gaining flexibility and strength. Using yoga postures, you will stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. Bring water, yoga mat, and towels or padding. See website for class meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions. w Jan 9 - Feb 13 | 7:25 - 8:15 pm | 6 Sessions M | Northdale MS | AL077-2X26-W1 | Danita w Feb 27 - Apr 3 | 7:25 - 8:15 pm | 5 Sessions M | Northdale MS | AL077-2X26-W2 | Danita Yoga with Weights Enjoy the combo of both yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session. Bring water and yoga mat. See website for class meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions. w Jan 11 - Feb 15 | 5:30 - 6:20 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X44-W1 | Melissa Get off the bench and into the game! Community Education Recreation and Athletics offers various adult team sports for men, women and co-ed team play. Call Marv Johnson at 763-506-1267 for team registration packets or visit: www.discovercommunityed.com w Mar 1 - Apr 5 | 5:30 - 6:20 pm | 5 Sessions W | Sandburg Edu Ctr | AL077-2X44-W2 | Melissa Yoga-Curvy Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive, motivating environment. Mixed level yoga class. Bring water and yoga mat. See website for class meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions. w Jan 10 - Feb 14 | 7:30 - 8:30 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X42-W1 | Dana w Feb 28 - Apr 4 | 7:30 - 8:30 pm | 5 Sessions T | Sandburg Edu Ctr | AL077-2X42-W2 | Dana www.discovercommunityed.com | 763-506-5766 | 2017 WINTER 35

Community Education - current class catalogs Adult classes and activities - Winter 2017 | Page 35