fitness
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Zumba Gold
Ideal for active older adults looking for all the fun of Zumba but at a lower impact and lower intensity. Learn easy choreography to music from all over the world to improve coordination, balance, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic shoes. Bring water. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 45 for 6 sessions.
w Jan 8- Feb 12 | Noon- 12:45 pm | 6 Sessions M | Sandburg Edu Ctr | AL077-2X28-W1 | Stephanie
w Feb 26- Apr 2 | Noon- 12:45 pm | 5 Sessions M | Sandburg Edu Ctr | AL077-2X28-W2 | Stephanie
YOGA
Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe and joint friendly and we do not get down on mats. Dress in comfortable clothing and athletic shoes. Bring water and optional mat for grip and stability. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 45 for 6 sessions.
w Jan 8- Feb 12 | 5:45- 6:45 pm | 6 Sessions M | Sandburg Edu Ctr | AL077-2X37-W1 | Stephanie
w Jan 9- Feb 13 | Noon- 1 pm | 6 Sessions T | Sandburg Edu Ctr | Al077-2X37-W2 | Stephanie
w Feb 26- Apr 2 | 5:45- 6:45 pm | 5 Sessions M | Sandburg Edu Ctr | AL077-2X37-W3 | Stephanie
w Feb 27- Apr 3 | Noon- 1 pm | 5 Sessions T | Sandburg Edu Ctr | AL077-2X37-W4 | Stephanie
Yoga
Energize your body while gaining flexibility and strength. Using yoga postures, you will stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. Bring water, yoga mat, and towels or padding. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 49 for 7 sessions.
w Jan 8- Feb 12 | 7:10- 8 pm | 5 Sessions M | Northdale MS | AL077-2X26-W1 | Danita
w Feb 5- Apr 2 | 7:15- 8:05 pm | 7 Sessions M | Roosevelt MS | AL077-2X26-W2 | Daphne
w Feb 26- Apr 2 | 7:10- 8 pm | 5 Sessions M | Northdale MS | AL077-2X26-W3 | Danita
Yoga with Weights
Enjoy the combo of both yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session. Bring water and yoga mat. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 45 for 6 sessions.
w Jan 10- Feb 21 | 6:30- 7:20 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X44-W1 | Melissa
w Feb 28- Apr 4 | 6:30- 7:20 pm | 5 Sessions W | Sandburg Edu Ctr | AL077-2X44-W2 | Melissa
Yoga-Curvy
Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive, motivating environment. Mixed level yoga class. Bring water and yoga mat. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 45 for 6 sessions.
w Jan 9- Feb 13 | 7:30- 8:30 pm | 5 Sessions T | Sandburg Edu Ctr | AL077-2X42-W1 | Dana
w Jan 11- Feb 15 | 7:30- 8:30 pm | 6 Sessions Th | Sandburg Edu Ctr | AL077-2X42-W2 | Dana
w Feb 27- Apr 3 | 7:30- 8:30 pm | 5 Sessions T | Sandburg Edu Ctr | AL077-2X42-W3 | Dana
w Mar 1- Apr 5 | 7:30- 8:30 pm | 5 Sessions Th | Sandburg Edu Ctr | AL077-2X42-W4 | Dana
34 WINTER 2018 | 763-506-5766 | www. discovercommunityed. com