Community Education - current class catalogs Adult classes and activities - Winter 2017-18 | Página 33

fitness
Pilates Step and Sculpt
An extremely effective full-body workout that focuses on
strengthening your core. It consists of a series of exercises
designed to tone and sculpt muscles, increase flexibility, improve
body awareness, decrease chronic pain and elevate the spirit.
Bring water and pilates mat. See website for class meeting
dates. Class fee: $59. Burn calories in this energized step aerobics class. Class
consists of warm-up, step-cardio, target toning, stretching and
cool-down. Bring water, mat and hand weights from two to ten
lbs. or resistance tubing. See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Feb 1 - Apr 5 | 7:10 - 8 pm | 9 Sessions
Th | Northdale MS | AL077-2X33-W1 | Danita
NEW | POUND ®
Instead of listening to music, you become the music in
this exhilarating full-body workout that combines cardio,
conditioning and strength training with yoga and pilates-inspired
movements. Using Ripstix®, POUND® transforms drumming
into an incredibly effective way of working out. Designed for all
fitness levels. Bring yoga mat and water. See website for class
meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 10 - Feb 14 | 7 - 8 pm | 6 Sessions
W | Oak View MS | AL077-2X14-W1 | Michelle
w Feb 21 - Apr 4 | 7 - 8 pm | 5 Sessions
W | Oak View MS | AL077-2X14-W2 | Michelle
NEW | Resistance and Cardio Power Hour
Looking to tone your muscles and regain the strength and
stamina you once had? This is the class for you. Use fitness
bands and bodyweight exercises to strengthen your muscles
from head to toe, and cardio exercises that will help you to lose
those love handles and drop those extra pounds. See website
for class meeting dates. Class fee: $39.
w Jan 13 - Feb 17 | 9:55 - 10:45 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X46-W1 | Scott
w Mar 3 - Apr 7 | 9:55 - 10:45 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X46-W2 | Scott
w Jan 10 - Feb 14 | 5:30 - 6:30 pm | 6 Sessions
W | Jackson MS | AL077-2X48-W1 | Cindy
w Feb 28 - Apr 4 | 5:30 - 6:30 pm | 5 Sessions
W | Jackson MS | AL077-2X48-W2 | Cindy
Tabata
High intensity interval training with quick rounds of simple
exercises followed by short periods of rest. Excellent for burning
fat, losing weight and increasing toning and conditioning. Work
with steps, resistance bands and gliding discs. This class is for all
levels of fitness ability as exercises can be modified. Bring water,
mat and hand weights from five to eight lbs. See website for
class meeting dates. Class fee: $49.
w Jan 29 - Mar 26 | 6 - 6:50 pm | 7 Sessions
M | Jackson MS | AL077-2X12-W1 | Cindy
Upper Body Blast
Tone your arms, shoulders, chest and back using light hand
weights and body weight exercises. Get stronger, feel good, and
look even better- while having fun! Bring hand weights from two
to eight lbs. See website for class meeting dates. Class fee: $39.
w Jan 11 - Feb 15 | 6:30 - 7:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X22-W1 | Scott
w Mar 1 - Apr 5 | 6:30 - 7:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X22-W2 | Scott
Zumba
Tone your muscles and build a body that helps you torch
your extra calories by firing up your metabolism. Includes
weights, bands, etc. Every year as we get older, we need
this even more! See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions. Exercise in disguise! Zumba fuses hypnotic Latin rhythms,
today’s hit music and easy-to-follow dance moves to create a
one-of-a-kind fitness program. No dance experience necessary.
Routines feature salsa, cumbia, merengue and reggaeton
steps that provide interval training sessions where fast and
slow rhythms are combined to maximize your calorie burn.
Bring water and towel. See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 11 - Feb 15 | 7:30 - 8:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X15-W1 | Melissa w Jan 10 - Feb 14 | 7:15 - 8:15 pm | 6 Sessions
W | Northdale MS | AL077-2X27-W1 | Stephanie
w Mar 1 - Apr 5 | 7:30 - 8:20 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X15-W2 | Melissa w Feb 28 - Apr 4 | 7:15 - 8:15 pm | 5 Sessions
W | Northdale MS | AL077-2X27-W2 | Stephanie
Resistance Training
www.discovercommunityed.com | 763-506-5766 | 2018 WINTER
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