Community Education - current class catalogs Adult classes and activities - Winter 2017-18 | Page 32

fitness
Cardio Kickboxing Kettlebells
High-intensity, full-body workout at its best! This mixed-level
class incorporates kickboxing and aerobics while utilizing
kettlebells and resistance bands for a great calorie-blasting
workout. Bring water and towel. See website for class meeting
dates. Class fee: $39 for 5 sessions; $45 for 6 sessions. Lose fat and build lean muscle. Join one of today’s hottest
workouts. Kettlebells give you a total body workout and
includes benefits such as cardio, strength, power, flexibility and
balance. Kettlebells provided. Bring water, towel and mat. See
website for class meeting dates. Class fee: $45 for 5 sessions;
$49 for 6 sessions.
w Jan 10 - Feb 21 | 7:30 - 8:20 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X32-W1 | Melissa
w Feb 28 - Apr 4 | 7:30 - 8:20 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X32-W2 | Melissa
Fitness Walking
Do not let the cooler weather hamper your exercise program.
Continue your walking regime this winter using a set route
through the halls of Oak View Middle School. You can come to
as many or as few of the sessions as you like per week (Monday-
Thursday). Bring water and clean, dry tennis shoes. See website
for class meeting dates. Class fee: $35.
w Jan 8 - Apr 5 | 6 - 8 pm | 42 Sessions
M/T/W/Th | Oak View MS | AL077-2X10-W1
w Jan 10 - Feb 14 | 6 - 6:45 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X17-W1 | Bethany
w Jan 13 - Feb 17 | 8 - 8:45 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X17-W2 | Bethany
w Feb 28 - Apr 4 | 6 - 6:45 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X17-W3 | Bethany
w Mar 3 - Apr 7 | 8 - 8:45 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X17-W4 | Bethany
Oula.One ®
A heart-based, musically-inspired yoga dance fusion class
connecting movement and breath, dance and yoga. Feel
the stress and stuck emotion leave your body as you journey
through balancing and strengthening, core work, stretching
and relaxation. Done barefoot on the mat, with no jumping
or impact, makes it accessible to nearly everyone. Bring
yoga mat and water. See website for class meeting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 10 - Feb 14 | 6:45 - 7:45 pm | 6 Sessions
W | Jackson MS | AL077-2X13-W1 | Alli
w Feb 28 - Apr 4 | 6:45 - 7:45 pm | 5 Sessions
W | Jackson MS | AL077-2X13-W2 | Alli
OULA ®
Get off the bench and into the game!
Community Education Adult Recreation and
Athletics offers various adult sports for men,
women and co-ed team play.
Call Marv Johnson at 763-506-1267 for team
registration packets or go to:
A high-energy, easy to learn, calorie burning, crazy fun
dance workout to Top 40 hits. One epic hour of sweat, joy,
and total inspiration! See website for class metting dates.
Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 8 - Feb 12 | 6:55 - 7:55 pm | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X11-W1 | Michelle
w Feb 26 - Apr 2 | 6:55 - 7:55 pm | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X11-W2 | Michelle
www.discovercommunityed.com
32 WINTER 2018 | 763-506-5766 | www.discovercommunityed.com