Community Education - current class catalogs Adult classes and activities - Winter 2017-18 | Page 35

fitness
Yoga-Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity
that is right for you. Relaxing music, low light and a slow, smooth
pace. Improve flexibility and release tension with meditation or
reflection time at the end. Bring water, yoga mat and optional
straps, blocks, towels or padding. See website for class meeting
dates. Class fee: $45 for 5 sessions; $49 for 6 sessions.
w Jan 8 - Feb 12 | 5:45 - 6:35 pm | 6 Sessions
M | Oak View MS | AL077-2X23-W1 | Melissa
w Jan 10 - Feb 14 | 6:55 - 7:45 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X23-W2 | Bethany
w Jan 11 - Feb 15 | 6:30 - 7:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X23-W3 | Melissa
OPEN GYM
This is not league play; teams are formed as players
arrive. No children allowed for safety reasons. Drop
in anytime throughout the class time. See website for
class meeting dates. Pass fee: $35 or $4 per session,
exact change at the door; open gym passes available
for purchase through January 18. Once an open gym
pass has been purchased your name will be added to
the Open Gym list at all locations.
Co-Ed Volleyball-18+
w Feb 26 - Apr 2 | 5:45 - 6:35 pm | 5 Sessions
M | Oak View MS | AL077-2X23-W4 | Melissa Join your friends and neighbors in a fun evening of open
volleyball. Bring your own ball.
w Feb 28 - Apr 4 | 6:55 - 7:45 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X23-W5 | Bethany w Jan 10 - Apr 4 | 6:30 - 8 pm | 12 Sessions
W | Northdale MS | AL077-2G25-W1
w Mar 1 - Apr 5 | 6:30 - 7:20 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X23-W6 | Melissa w Jan 12 - Apr 6 | 6:30 - 9:30 pm | 11 Sessions
F | Sandburg Edu Ctr | AL077-2G25-W2
Yoga-Hatha w Jan 12 - Apr 6 | 7 - 11 pm | 11 Sessions
F | Northdale MS | AL077-2G25-W3
Hatha is the classical form of yoga and open to being gentle in
nature or more of a power form of yoga that allows freedom in
style. Class focuses on building strength, balance, flexibility, and
control of the breath as tools to relax the mind and body. Short
meditation or reflection at the end. This is a mixed level class.
Bring water, yoga mat and two yoga blocks. See website for class
meeting dates. Class fee: $45 for 5 sessions; $49 for 6 sessions.
w Jan 8 - Feb 12 | 6:45 - 7:35 pm | 6 Sessions
M | Oak View MS | AL077-2X24-W1 | Melissa
Hit the court for a fun evening of open basketball. Bring your
own ball, and one light and one dark colored t-shirt.
w Jan 9 - Apr 3 | 6:30 - 8:30 pm | 11 Sessions
T | Sandburg Edu Ctr | AL077-2G26-W1
w Jan 10 - Apr 4 | 8:15 - 10 pm | 12 Sessions
W | Northdale MS | AL077-2G26-W2
w Jan 11 - Apr 5 | 8 - 9:30 pm | 11 Sessions
Th | Oak View MS | AL077-2G26-W3
w Feb 26 - Apr 2 | 6:45 - 7:35 pm | 5 Sessions
M | Oak View MS | AL077-2X24-W2 | Melissa
Pickleball
Yoga/Pilates-Combo
Focus is on the central powerhouse muscles that include
your abs, back, buttocks and upper leg muscles. Develop
core stability to maintain proper posture and prevent injuries.
Combined with yoga to lengthen and strengthen without adding
bulk. Bring water, yoga mat and optional yoga blocks. See
website for class meeting dates. Class fee: $45.
w Jan 9 - Feb 20 | 5:45 - 6:35 pm | 5 Sessions
T | Oak View MS | AL077-2X39-W1 | Danita
Men’s Basketball-30+
Pickleball is a fun racquet sport that infuses elements of
badminton, tennis and table tennis. The game is played with a
hard paddle and wiffle ball. Bring your own pickleball paddle
and wiffle ball or use ours.
w Jan 8 - Apr 2 | 6:30 - 8:30 pm | 11 Sessions
M | Sandburg Edu Ctr | AL077-2G27-W1
w Jan 13 - Apr 7 | 8 - 10:30 am | 11 Sessions
Sa | Sandburg Edu Ctr | AL077-2G27-W2
w Feb 27 – Apr 3 | 5:45 - 6:35 pm | 5 Sessions
T | Oak View MS | AL077-2X39-W2 | Danita
www.discovercommunityed.com | 763-506-5766 | 2018 WINTER
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