Community Education - current class catalogs Adult classes and activities - Winter 2017-18 | Página 30

health
NEW | Thyroid-Get the Facts
Brain fog, fatigue, depression and anxiety are all symptoms that
many people with thyroid disease suffer from. Learn how to
manage these symptoms and what tests you should ask for from
your doctor. Discuss thyroid disorders and what to do when you
have autoimmune thyroid disease. Walk away with the information
needed to take your life back! Class fee: $35.
w Jan 17 | 6:30 - 8 pm | 1 Session
W | Staff Dev Ctr | AL077-2W31-W1 | Ewals
NEW | What is Mindfulness?
Mindfulness is a buzzword these days - but how do you do it?
Learn the basics of mindfulness and participate in a few simple
and engaging practices for a deeper understanding of the topic.
Mindfulness can seem challenging, but focus will be on experiential
examples that are easily workable into daily life. Beginners
welcome! Class fee: $39.
w Feb 12 | 6 - 7:30 pm | 1 Session
M | Staff Dev Ctr | AL077-2W22-W1 | Stephan
Hypnosis to Control Weight & Stop Smoking
Hypnosis for weight loss can stop your obsession with food
and pop, and increase your motivation to walk and exercise.
Hypnosis for smoking/chewing tobacco can help you quit
immediately without withdrawal, cravings or weight gain. Bring
pillow and blanket. Hypnosis fee of $44 for weight or smoking
or $84 for both is payable to New Way Learning Center at
class. Note on registration form if you plan to attend for weight
control, smoking, or both or if you are a lifetime member.
Class fee: $10.
DRIVING
55+ Defensive Driving
If you are 55 or older, become eligible to receive a 10 percent
discount on your car insurance and become a better driver! No
driving or test required. Include your name as it appears on your
driver’s license with registration. Prerequisite for 4-hour refresher:
55+ Defensive Driving-8-Hour. Class fee: $25 4-hour refresher;
$29 8-hour new.
8-hour new
w Jan 6 - Jan 13 | 9 am - 1 pm | 2 Sessions
Sa | Northdale MS | AL077-2W62-W1 | MN Safety Council
4-hour refresher
w Feb 7 | 5:30 - 9:30 pm | 1 Session
W | Staff Dev Ctr | AL077-2W61-W1 | MN Safety Council
8-hour new
w Feb 27 - Feb 28 | 5:30 - 9:30 pm | 2 Sessions
T, W | Staff Dev Ctr | AL077-2W62-W2 | MN Safety Council
CPR/FIRST AID
CPR-Basic LIfe Support (BLS) Course
w Feb

10 | 9 am - Noon | 1 Session
Sa | Staff Dev Ctr | AL077-2W25-W1 | Fischer Course covers one and two rescuer for CPR and foreign body
airway obstruction. Also includes the use and training in
Automated External Defibrillator (AED), mouth and mask, bag
mask and stroke/brain attack is reviewed and skilled. Passing
a written exam is required. Recommended for health care
providers, EMS, civil servants, dental, lifeguards and others
wanting to gain certification. Receive American Heart Association
two-year certification. Supply fee of $25 paid to instructor to
include textbook and ecard. Class fee: $75.
w Apr
 7 | 9 am - Noon | 1 Session
Sa | Staff Dev Ctr | AL077-2W25-S1 | Fischer w Feb 20 | 6 - 10 pm | 1 Session
T | Staff Dev Ctr | AL077-2W01-W1 | SAVE-A-LIFE
CPR-AED/First Aid Pediatric Combo
Skills will include CPR, use of barrier devices (CPR mask) and
Automated External Defibrillator (AED) training and choking for
pediatrics. Course covers recognition of an emergency, how to
provide first aid care, barrier devices and how to treat patients
with shock, bleeding, wounds and other medical related injuries.
Receive American Heart Association two-year certification. Bring
a bag lunch. Supply fee of $27 paid to instructor to include
textbook and ecard. Class fee: $99.
w Mar 3 | 9 am - 3:30 pm | 1 Session
Sa | Staff Dev Ctr | AL077-2W04-W1 | SAVE-A-LIFE
30 WINTER 2018 | 763-506-5766 | www.discovercommunityed.com