Community Education - current class catalogs Adult classes and activities - Winter 2017-18 | Page 28

health
MIND & BODY
NEW | Fearless Aging
Go deep within, quieting your mental chatter and experiencing
deep rest and inner peace while focusing on the practice of
silencing the mind. Continue to walk through each guided
meditation but move to a deeper personal awareness in every
moment of every day. Bring pillow and blanket. Class fee: $39. You may not have a choice about aging, but you do have a
choice about how you approach growing older. What better way
than fearlessly? Fearless aging is the power to positively impact
your future. Explore the normal, physical and natural processes
of aging and what you can do to markedly improve the quality
of your life. Discover what you can expect and lifestyle choices
that will help you make the most of what you’ve got as you age.
Class fee: $29.
w Jan 22 | 6 - 8 pm | 1 Session
M | Staff Dev Ctr | AL077-2W35-W1 | Miller w Jan 29 | 6 - 7:30 pm | 1 Session
M | Staff Dev Ctr | AL077-2W29-W1 | O’Brien
NEW | Dousing the Fire of Inflammation NEW | Grocery Store Tour
What is inflammation? Learn what health problems it can cause,
signs you probably have it and how to reduce or eliminate it.
Class fee: $35 one; $59 two. Explore a good, better, best scenario when making choices at
the store for a healthier diet. Go through each department of
the grocery store picking out items you might think are a better
choice while discussing whether or not they are something that
should stay in your cart. Get tips for making a quick, healthy
meal after work and learn what to prioritize in your budget.
Come with questions and be prepared to walk the aisles. Class
held at Cub Foods in Riverdale. Class fee: $35.
NEW | Advanced Meditation
w Feb 22 | 6:30 - 8 pm | 1 Session
Th | Oak View MS | AL077-2W34-W1 | Fox
Essential Oils 101
Discover what essential oils are, how to use them and how you
can make them part of your everyday life. Receive information on
health and wellness, product information and the importance of
quality. You will take home handouts and a sample. Class fee: $29.
w Mar 1 | 6:30 - 8 pm | 1 Session
Th | Oak View MS | AL077-2W37-W1 | Strand
NEW | Facial Reflexology
Within a few minutes, learn how to alleviate the stress held in
your face. Helpful for anyone that experiences sinus issues,
pressure along the jaw and over the eyes, and other facial
tension. Come to class without makeup or a way to remove it
prior to class. Class fee: $35.
w Jan 31 | 6 - 8:30 pm | 1 Session
W | Northdale MS | AL077-2W24-W1 | McKenzie
w Jan 10 | 6:30 - 8:30 pm | 1 Session
W | Off-Site | AL077-2W19-W1 | Ewals
Hand Massage
Learn how to perform a hand massage on yourself, along with
performing hand massages on others. Perfect for those who
suffer from arthritis, joint pain and wrist pain. Class fee: $35.
w Mar 7 | 6 - 8:30 pm | 1 Session
W | Oak View MS | AL077-2W39-W1 | McKenzie
NEW | How Your Night Can Change Your Day
Sleep is a widely overlooked component of our overall health
and well being. Learn tips and tricks for better quality sleep
and signs that may indicate a sleep disorder. Bring your sleep
questions. Instructor is a Board Certified Sleep Specialist.
Class fee: $29.
w Feb 7 | 6 – 7 pm | 1 Session
W | Staff Dev Ctr | AL077-2W30-W1 | Moe
28 WINTER 2018 | 763-506-5766 | www.discovercommunityed.com