wellness
COMMUNITY WELLNESS DAY Saturday, January 20 | Free classes!
Attendees will benefit from workshops, demonstrations, health screenings, and information from local exhibitors.
Keynote Speaker: Sunday Burquest Survivor Strong I 9:15-10:15 am Aqua Aerobics Sampler | 7:30-8:25 am, 12:30-1:25 pm
Gentle Yoga I 9:15-9:45 am
Improve flexibility and release tension from a seated or standing position.
Youth Sports Gym- Sponsored by AKA Sports
Archery 9:30-10 am & 10:15-10:45 am, Soccer 11:15-11:45 am, Floor Hockey 12:15-12:45 pm
Try Snowshoeing! 9:30-10 am, 10:30-11 am, 11:30-Noon
Take a short trek in the snow. Dress appropriately for weather.
Read with a Dog I 10 am- Noon
Family Fun Yoga- ages 3 + I 10-10:30 am
Try age and developmentally appropriate yoga poses and relaxation techniques.
Mindful Meditation I 10:15-11:15 am
Be aware. Be present.
Quick, Nutritious Meals I 10:30-11:30 am
Learn what it means to really eat and be healthy with quick and nutritious meal ideas.
More Than Art- ages 5 + with parent I 10:45-11:30 am
Explore hands-on art activities together in a creative, healthy environment.
OULA ® I 10:45- 11:15 am
A high-energy, crazy fun dance workout to Top 40 hits.
Hip to Be Square Dancing I 11:30 am- 12:30 pm
A healthy, fun way for all ages to make new friends while exercising your body, brain and smile.
Protect Your Identity I 11:45 am- 12:45 pm
Tips to guard your personal information and protect yourself.
Creativity as a Wellness Practice I 11:45 am-12:30 pm
Dabble in arts activities and explore how art can add health and happiness to your life.
The Sandwich Generation | 11:45 am- 12:45 pm
Tips to help you juggle responsibilities of supporting your aging parents while caring for your children.
Open Swim | 1:30-3:30 pm
First 100 Community Wellness Day attendees receive a free pass!
Saturday, January 20, 2018 | 9 a. m.- 1 p. m.
Roosevelt Middle School | 650 – 125th Ave. NE., Blaine
Celebrate the 10th anniversary of this event promoting good health for people of all ages
Free for the entire family!
Presented by: Sponsored in part by:
Keynote Speaker:
Sunday Burquest
Sunday Burquest, former contestant on the hit television competition,“ Survivor,” will share her inspirational message about overcoming obstacles in health and well-being. Her message,“ Survivor Strong,” describes a tug of war between herself and breast cancer. Her inspirational message leaves listeners with hope and practical advice for overcoming life’ s bigger challenges.
Learn more about upcoming sessions as the date approaches:
ahschools. us / communitywellnessday
Join us and promote your wellness-related business at community wellness day, or become a sponsor today! Contact Jennifer Gilbert at 763-506-1270.
www. discovercommunityed. com | 763-506-5766 | 2018 WINTER 27