fitness
NEW | Workout Shake-Up
A surprise every time, mix up your routines. Class may include yoga, pilates, core or balance, cardio, resistance, fascial work and / or Styx. Instructor is trained in many formats and has 20 years fitness experience. She will change up each class and promises every work out will be good for you! Bring athletic shoes and yoga mat. See website for class meeting dates. Class fee: $ 49.
w Apr 18-Jun 6 | 7:30-8:20 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X50-S1 | Melissa
Zumba
Exercise in disguise! Zumba fuses hypnotic Latin rhythms, today’ s hit music and easy-to-follow dance moves to create a one-of-a-kind fitness program. No dance experience necessary. Routines feature salsa, cumbia, merengue and reggaeton steps that provide interval training sessions where fast and slow rhythms are combined to maximize your calorie burn. Bring water and towel. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 55 for 8 sessions.
w Apr 18- Jun 6 | 7:15- 8:15 pm | 8 Sessions W | Northdale MS | AL077-2X18-S1 | Stephanie
w Jun 13- Jul 25 | 7:15- 8:15 pm | 5 Sessions W | Sandburg Edu Ctr | AL077-2X18-SU1 | Stephanie
Zumba Gold
Ideal for active older adults looking for all the fun of Zumba but at a lower impact and intensity. Learn easy choreography to music from all over the world to improve coordination, balance, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic shoes. Bring water and towel. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 49 for 7 sessions.
w Apr 16- Jun 4 | Noon- 12:45 pm | 7 Sessions M | Sandburg Edu Ctr | AL077-2X19-S1 | Stephanie
w Jun 12- July 24 | 9-9:45 am | 5 Sessions T | Sandburg Edu Ctr | AL077-2X19-SU1 | Stephanie
YOGA
Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe and joint friendly and we do not get down on mats. Dress in comfortable clothing and athletic shoes. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 49 for 7 sessions; $ 55 for 8 sessions.
w Apr 16- Jun 4 | 5:45- 6:45 pm | 7 Sessions M | Sandburg Edu Ctr | AL077-2X28-S1 | Stephanie
w Apr 17- Jun 5 | Noon- 1 pm | 8 Sessions T | Sandburg Edu Ctr | AL077-2X28-S2 | Stephanie
w Jun 12- Jul 24 | 10- 11 am | 5 Sessions T | Sandburg Edu Ctr | AL077-2X28-SU1 | Stephanie
Yoga
Energize your body while gaining flexibility and strength. Using yoga postures, you will stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. Bring water, yoga mat, and towels or padding. See website for class meeting dates. Class fee: $ 45. w Apr 16- Jun 4 | 7:10- 8 pm | 6 Sessions M | Northdale MS | AL077-2X17-S1 | Danita
Yoga with Weights
Enjoy the combo of both yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session. Bring water and yoga mat. See website for class meeting dates. Class fee: $ 49. w Apr 18- Jun 6 | 6:30- 7:20 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X35-S1 | Melissa
30 SPRING / SUMMER 2018 | 763-506-5766 | www. discovercommunityed. com