Community Education - current class catalogs Adult classes and activities - spring/summer 2018 | Page 29

fitness
Pilates Step and Sculpt
An extremely effective full-body workout that focuses on
strengthening your core. It consists of a series of exercises
designed to tone and sculpt muscles, increase flexibility, improve
body awareness, decrease chronic pain and elevate the spirit.
Bring water and pilates mat. See website for class meeting
dates. Class fee: $45. Burn calories in this energized step aerobics class. Class
consists of warm-up, step-cardio, target toning, stretching and
cool-down. Bring water, mat and hand weights from two to ten
lbs. or resistance tubing. See website for class meeting dates.
Class fee: $55.
w  Apr 19 - May 31 | 7:10 - 8 pm | 6 Sessions
Th | Northdale MS | AL077-2X24-S1 | Danita
w  Apr 18 - Jun 6 | 5:30 - 6:30 pm | 8 Sessions
W | Jackson MS | AL077-2X39-S1 | Cindy
Tabata
POUND ®
Instead of listening to music, you beco me the music in
this exhilarating full-body workout that combines cardio,
conditioning and strength training with yoga and pilates-inspired
movements. Using Ripstix®, POUND® transforms drumming
into an incredibly effective way of working out. Designed for all
fitness levels. Bring yoga mat and water. See website for class
meeting dates. Class fee: $45. High intensity interval training with quick rounds of simple
exercises followed by short periods of rest. Excellent for
burning fat, losing weight and increasing toning and
conditioning. Work with steps, resistance bands and gliding
discs. This class is for all levels of fitness ability as exercises
can be modified. Bring water, mat and hand weights from
five to eight lbs. See website for class meeting dates.
Class fee: $45 for 6 sessions; $49 for 7 sessions.
w  Apr 18 - May 30 | 7 - 8 pm | 6 Sessions
W | Oak View MS | AL077-2X05-S1 | Michelle w Apr 16 - Jun 4 | 6 - 6:50 pm | 7 Sessions
M | Jackson MS | AL077-2X03-S1 | Cindy
Resistance and Cardio Power Hour w Jun 12 - July 24 | 6 - 6:50 pm | 6 Sessions
T | Sandberg Edu Ctr | AL077-2X03-SU1 | Cindy
Looking to tone your muscles and regain the strength and
stamina you once had? This is the class for you. Use fitness
bands and bodyweight exercises to strengthen your muscles
from head to toe, and cardio exercises that will help you lose
those love handles and drop those extra pounds. See website
for class meeting dates. Class fee: $49.
w  Apr 21 - Jun 9 | 9:55 - 10:45 am | 7 Sessions
Sa | Sandburg Edu Ctr | AL077-2X46-S1 | Scott
Resistance Training
Tone your muscles and build a body that helps you torch your
extra calories by firing up your metabolism. Includes weights,
bands, etc. Every year as we get older, we need this even
more! See website for class meeting dates. Class fee: $45 for 6
sessions; $55 for 8 sessions.
w Apr 19 - Jun 7 | 7:30 - 8:20 pm | 8 Sessions
Th | Sandburg Edu Ctr | AL077-2X06-S1 | Melissa
w Jun 14 - Jul 26 | 6:45 - 7:35 pm | 6 Sessions
Th | Oak View MS | AL077-2X06-SU1 | Melissa
NEW | Tank Top Toning
Give yourself a head start on tank top season with a workout
aimed at targeting your arms, shoulders, chest and back. Use
light hand weights and body weight exercises. Bring mat, water
and hand weights from two to eight lbs. See website for class
meeting dates. Class fee: $49.
w  Apr 21 - Jun 9 | 8:55 - 9:45 am | 7 Sessions
Sa | Sandburg Edu Ctr | AL077-2X27-S1 | Scott
Upper Body Blast
Tone your arms, shoulders, chest and back using light hand
weights and body weight exercises. Get stronger, feel good, and
look even better- while having fun! Bring water, mat and hand
weights from two to eight lbs. See website for class meeting
dates. Class fee: $49.
w  Apr 26 - Jun 7 | 6:30 - 7:20 pm | 7 Sessions
Th | Oak View MS | AL077-2X13-S1 | Scott
www.discovercommunityed.com | 763-506-5766 | 2018 SPRING/SUMMER
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