Community Education - current class catalogs Adult classes and activities - spring/summer 2018 | Page 28

fitness
Barre/Pilates Combo Boot Camp
A fitness class combining the best of two formats. You will tone
and shape your body with low impact exercises. Train your
stabilizing muscles, create a strong core, and build strong, long,
lean muscles. Bring towel, yoga mat and water. See website for
class meeting dates. Class fee: $55. w Apr 16 - Jun 4 | 7:45 - 8:35 pm | 7 Sessions
M | Oak View MS | AL077-2X20-S1 | Melissa Get everything you need by combining cardio, strength, muscle
endurance, flexibility, core, and functional movement. You will
utilize the principle of muscle confusion - your body will not
adapt or plateau because it is designed to be different all the
time. We will use various equipment during class. Bring hand
weights from two to eight lbs., yoga mat, and water. See website
for class meeting dates. Class fee: $45.
Bellies and Butts w Apr 16 - Jun 4 | 6 - 7 pm | 6 Sessions
M | Northdale MS | AL077-2X25-S1 | Danita
Focus on the key areas that we all struggle with. If you are
looking to strengthen and tone your legs and butt, build core
strength and trim down your midsection, this is the class for you.
Bring water, mat and hand weights from three to five lbs. See
website for class meeting dates. Class fee: $49.
Kettlebells
w Apr 26 - Jun 7 | 7:30 - 8:20 pm | 7 Sessions
Th | Oak View MS | AL077-2X11-S1 | Scott Lose fat and build lean muscle. Join one of today’s hottest workouts.
Kettlebells give you a total body workout and include benefits
such as cardio, strength, power, flexibility and balance. Kettlebells
provided. Bring water, towel and mat. See website for class meeting
dates. Class fee: $49 for 6 sessions; $55 for 7 sessions.
Body Step w Apr 18 - Jun 6 | 6 - 6:45 pm | 7 Sessions
W | Sandburg Edu Ctr | AL077-2X08-S1 | Bethany
A cardio/core workout step class using your body weight as
resistance. This weight bearing aspect is increased every time
you step up, improving bone health and density. You will get a
great cardio workout while also building muscle, and improve
coordination while burning calories. Core conditioning will take
place the last part of class giving you strength and flexibility.
Bring water, yoga mat, and optional hand weights. See website
for class meeting dates. Class fee: $45.
w Apr 19 - May 31 | 6 - 7 pm | 6 Sessions
Th | Northdale MS | AL077-2X26-S1 | Danita
NEW | Bone Boosters
Boost your bones by adding strength training to your exercise
routine! Strength training will build your bones and benefit
your joints by strengthening the surrounding muscles, which
will keep your joints in alignment to decrease wear and tear.
Use free weights, resistance bands and floor work for a total
body workout that everyone can do. Class will include balance
and agility training. Dress in comfortable clothing, and bring
athletic shoes, water, and a cushioned mat. See website for class
meeting dates. Class fee: $49.
w  Apr 16 - Jun 4 | 1 - 2 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X22-S1 | Stephanie
w Apr 21 - Jun 9 | 8 - 8:45 am | 7 Sessions
Sa | Sandburg Edu Ctr | AL077-2X08-S2 | Bethany
w Jun 12 - Jul 24 | 6 - 6:45 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X08-SU1 | Bethany
Oula.One ®
A heart-based, musically-inspired yoga dance fusion class
connecting movement and breath, dance and yoga. Feel
the stress and stuck emotion leave your body as you journey
through balancing and strengthening, core work, stretching
and relaxation. Done barefoot on the mat, with no jumping or
impact, makes it accessible to nearly everyone. Bring yoga mat
and water. See website for class meeting dates. Class fee: $55.
w  Apr 18 - Jun 6 | 6:45 - 7:45 pm | 8 Sessions
W | Jackson MS | AL077-2X04-S1 | Alli
Oula ®
A high-energy, easy to learn, calorie burning, crazy fun
dance workout to Top 40 hits. One epic hour of sweat, joy,
and total inspiration! See website for class meeting dates.
Class fee: $45 for 6 sessions; $49 for 7 sessions.
w Apr 16-Jun 4 | 6:55-7:55 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X02-S1 | Michelle
w Jun 13 - July 25 | 6 - 7 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X02-SU1 | Michelle
28 SPRING/SUMMER 2018 | 763-506-5766 | www.discovercommunityed.com