Community Education - current class catalogs Adult classes and activities - spring/summer 2018 | Page 31

fitness
Yoga-Curvy Yoga-Hatha
Conquer your fear of the gym and embrace a healthier you.
Curvy yoga is for people of all shapes and sizes who want
to tone their bodies and increase flexibility in a supportive,
motivating environment. Mixed level yoga class. Bring water
and yoga mat. See website for class meeting dates.
Class fee: $45 for 6 sessions; $55 for 8 sessions. Hatha is the classical form of yoga and open to being gentle in
nature or more of a power form of yoga that allows freedom in
style. Class focuses on building strength, balance, flexibility, and
control of the breath as tools to relax the mind and body. Short
meditation or reflection at the end. This is a mixed level class.
Bring water, yoga mat and two yoga blocks. See website for
class meeting dates. Class fee: $55.
w Apr 17 - Jun 5 | 7:30 - 8:30 pm | 8 Sessions
T | Sandburg Edu Ctr | AL077-2X33-S1 | Dana
w Apr 19 - Jun 7 | 7:30 - 8:30 pm | 8 Sessions
Th | Sandburg Edu Ctr | AL077-2X33-S2 | Dana
w Jun 12 - Jul 24 | 7:30 - 8:30 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X33-SU1 | Dana
Yoga-Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity
that is right for you. Relaxing music, low light and a slow,
smooth pace. Improve flexibility and release tension with
meditation or reflection time at the end. Bring water, yoga
mat and optional straps, blocks, towels or padding. See
website for class meeting dates. Class fee: $49 for 6 sessions;
$55 for 7 sessions; $59 for 8 sessions.
w Apr 16 - Jun 4 | 6:45 - 7:35 pm | 7 Sessions
M | Oak View MS | AL077-2X15-S1 | Melissa
Yoga/Pilates-Combo
Focus is on the central powerhouse muscles that include
your abs, back, buttocks and upper leg muscles. Develop
core stability to maintain proper posture and prevent injuries.
Combined with yoga to lengthen and strengthen without adding
bulk. Bring water, yoga mat and optional yoga blocks. See
website for class meeting dates. Class fee: $55.
w Apr 17 - May 29 | 5:45 - 6:35 pm | 7 Sessions
T | Oak View MS | AL077-2X30-S1 | Danita
w Apr 16 - Jun 4 | 5:45 - 6:35 pm | 7 Sessions
M | Oak View MS | AL077-2X14-S1 | Melissa
w Apr 18 - Jun 6 | 6:55 - 7:45 pm | 7 Sessions
W | Sandburg Edu Ctr | AL077-2X14-S2 | Bethany
w Apr 19 - Jun 7 | 6:30 - 7:20 pm | 8 Sessions
Th | Sandburg Edu Ctr | AL077-2X14-S3 | Melissa
w Jun 12 - Jul 24 | 6:55 - 7:45 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X14-SU1 | Bethany
w Jun 14 - Jul 26 | 5:45 - 6:35 pm | 6 Sessions
Th | Oak View MS | AL077-2X14-SU2 | Melissa
Get off the bench and into the game!
Community Education Adult Recreation and
Athletics offers various adult sports for men,
women and co-ed team play.
Call Marv Johnson at 763-506-1267 for team
registration packets or go to:
www.discovercommunityed.com
www.discovercommunityed.com | 763-506-5766 | 2018 SPRING/SUMMER
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