Community Education - current class catalogs Adult classes and activities - spring/summer 2018 | Page 25

health
MIND AND BODY
Autoimmune Disease Managed Naturally
NEW | Activity for Everyday Living
Increase your NEAT, Non-Exercise Activity Thermogenesis
(NEAT)! Shed light on the importance of active living, and
the repercussions of inactivity. Walk away feeling empowered
and equipped with practical tips and printed activity plans for
increasing activity wherever life may take you; work, home or
on the go. Class fee: $39.
w Apr 17 | 7-8:30 pm | 1 Session
T | Oak View MS | AL077-2W31-S1 | Yovetich
Autoimmune disease affects approximately 50 million Americans
(many are undiagnosed) and is one of the top ten leading
causes of death, especially for women. When you have one
autoimmune disease, the likelihood of getting one or two more
is quite high-especially if symptoms are not managed well.
Discuss what it really means to have this kind of diagnosis and
how you can manage it naturally. Resources and recipes will be
provided. Class fee: $29.
w Apr 2 | 6:30 - 7:30 pm | 1 Session
M | Staff Dev Ctr | AL077-2W16-S1 | Ewals
Facial Reflexology
Advanced Directives
Are you at least 18 years of age or older? All adults should
express their medical wishes in this legal document. Not
all Advanced Directives are created equal! Learn about the
language that should be included and who should have a copy
of the completed document. Learn about what occurs in the
hospital setting that might influence your thoughts on how you
wish to be medically treated. Participants will have a better
understanding of life support measures and language to be used
in completing their Advance Directives. Instructor is a Master’s
degree Registered Nurse with experience in Intensive Care Units
and Emergency Departments and a current Death Investigator
with Anoka County. Class fee: $39 one; $65 two.
Within a few minutes, learn how to alleviate the stress held in
your face. Helpful for anyone that experiences sinus issues,
pressure along the jaw and over the eyes, and other facial
tension. Come to class without makeup or a way to remove it
prior to class. Class fee: $39.
w Apr 9 | 6 - 8:30pm | 1 Session
M | Staff Dev Ctr | AL077-2W24-S1 | McKenzie
Hand Massage
Learn how to perform a hand massage on yourself, along with
performing hand massages on others. Perfect for those who
suffer from arthritis, joint pain and wrist pain. Class fee: $35.
w Apr 17 | 6 - 8 pm | 1 Session
T | Northdale MS | AL077-2W26-S1 | Johns w Apr 23 | 10 am - Noon | 1 Session
M | Sandburg Edu Ctr | AL077-2W39-S1 | McKenzie
Advanced Meditation Hypnosis to Control Weight and Stop Smoking
Go deep within, quieting your mental chatter and experiencing
deep rest and inner peace while focusing on the practice of
silencing the mind. Continue to walk through each guided
meditation, but move to a deeper personal awareness in every
moment of every day. Bring pillow and blanket. Class fee: $39. Hypnosis for weight loss can stop your obsession with food
and pop, and increase your motivation to walk and exercise.
Hypnosis for smoking/chewing tobacco can help you quit
immediately without withdrawal, cravings or weight gain.
Bring pillow and blanket. Hypnosis fee of $44 for weight or
smoking or $84 for both is payable to New Way Learning
Center at class. Note on registration form if you plan to attend
for weight control, smoking, or both or if you are a lifetime
member. Class fee: $10.
w Apr 30 | 6 - 8 pm | 1 Session
M | Staff Dev Ctr | AL077-2W35-S1 | Miller
w Apr 7 | 9 am - Noon | 1 Session
Sa | Staff Dev Ctr | AL077-2W25-S1 | Fischer
www.discovercommunityed.com | 763-506-5766 | 2018 SPRING/SUMMER
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