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Raised Bed and Container Gardening
With a few containers or raised beds , you can grow fresh vegetables and herbs even with limited space and sunlight . We will discuss container sizes , bed construction , soil preparation as well as plant varieties to consider . Come with a list of questions and leave with a plan for your dream garden . Class fee : $ 25 . w Apr 27 | 10 am - Noon | 1 Session F | Sandburg Edu Ctr | AL077-3C69-S1 | Tessman
Savvy Social Security Planning For Couples
The Social Security decisions spouses make when they are in their sixties will influence the amount of total Social Security income they may receive over their lifetime - including the lifetime of the spouse who lives the longest . This workshop will cover some little-known rules that can help married couples get more out of the Social Security system . Class fee : $ 35 two . w Apr 3 | 10 am - Noon | 1 Session T | Sandburg Edu Ctr | AL077-2C17-S1 | Davis
Springtime Watercolor
Explore watercolor painting with your friends in this fun and relaxing class . You will create a beautiful seasonal painting using a technique called “ wet-in-wet .” This class is designed and adapted for all levels of experience . All supplies provided . Class held at Epiphany Assisted Living in Coon Rapids . Class fee : $ 29 .
w May 17 | 10 - 11:30 am | 1 Session Th | Off-Site | AL077-3C31-S1 | Marshall
Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors . We will move through seated , standing , traditional and modified yoga poses with additional focus on stretching , flexibility , balance , and restorative breathing promoting stress reduction and relaxation . This class is shoe and joint friendly and we do not get down on mats . Dress in comfortable clothing and athletic shoes . See website for class meeting dates . Class fee : $ 39 for 5 sessions ; $ 55 for 8 sessions .
w Apr 17 - Jun 5 | Noon - 1 pm | 8 Sessions T | Sandburg Edu Ctr | AL077-2X28-S2 | Stephanie
w Jun 12 - Jul 24 | 10 - 11 am | 5 Sessions T | Sandburg Edu Ctr | AL077-2X28-SU1 | Stephanie
Kayaking
This hands-on beginner class is set up to teach the basics of kayaking from qualified instructors . You will learn about safety , proper paddling form and paddle strokes , all while surrounded by the beauty of a nature-based park . All equipment provided . See website for recommended attire . Class held at Fish Lake Regional Park in Maple Grove . Class fee : $ 45 . w Jun 22 | 1 - 3 pm | 1 Session
F | Off-Site | AL077-3G15-SU2
Stand-Up Paddleboarding
The fast growing sport of stand-up paddleboarding ( SUP ) is a fresh , exciting way to explore and play on the water . Learn the proper way to stand and paddle at beautiful Fish Lake ! Beginners to surfing pros will find stand-up paddleboarding fun and rewarding . All equipment provided . See website for recommended attire . Class held at Fish Lake Regional Park in Maple Grove . Class fee : $ 45 . w Jun 28 | 9 - 11 am | 1 Session
Th | Off-Site | AL077-3G13-SU2
Sunflower Pastel
Join us for a fun and relaxing morning working with pastels . Instructor , MaryLeah Marshall , will teach you layering and blending techniques . You will also practice working with line , color , value and texture to create a beautiful pastel sunflower drawing , suitable for framing . All levels of experience welcome . All supplies provided . Class held at Stoney River Assisted Living in Ramsey . Class fee : $ 35 . w May 7 | 10 - 11:30 am | 1 Session
W | Off-Site | AL077-3C33-S1 | Marshall
Zumba Gold
Ideal for active older adults looking for all the fun of Zumba but at a lower impact and intensity . Learn easy choreography to music from all over the world to improve coordination , balance , and agility while having fun and working up a sweat ! No experience needed . Dress in comfortable clothing and athletic shoes . Bring water and towel . See website for class meeting dates . Class fee : $ 39 for 5 sessions ; $ 49 for 7 sessions .
w Apr 16 - Jun 4 | Noon - 12:45 pm | 7 Sessions M | Sandburg Edu Ctr | AL077-2X19-S1 | Stephanie
w Jun 12 - July 24 | 9-9:45 am | 5 Sessions T | Sandburg Edu Ctr | AL077-2X19-SU1 | Stephanie
24 SPRING / SUMMER 2018 | 763-506-5766 | www . discovercommunityed . com