health
I’ m Hungry! What’ s for Dinner?
Deciding what to have for dinner can be challenging, especially if you don’ t have a plan. This class takes a step by step approach to help you develop a weeks worth of meals that can be revised and expanded upon for weeks to come. Food groups, portion control, snack ideas and tips for optimum nutrition will also be discussed. You won’ t find yourself wondering what to prepare any more after taking this class. Class fee: $ 39 one; $ 59 two. w Apr 26 | 6:30- 8 pm | 1 Session Th | Staff Dev Ctr | AL077-2W29-S1 | Fox
Meditation
Learn how your energy, emotions and thoughts connect to your physical body. Discover the numerous health benefits to meditation. Learn several different meditation exercises and techniques that teach you to ground, relax and de-stress. Leave with tools and skills that will reduce stress and help you live a happy, connected life! Instructor is an experienced yoga instructor and chiropractor specializing in mind-body medicine and emotional release. Bring pillow and blanket. Class fee: $ 35. w Apr 23 | 6- 8 pm | 1 Session M | Staff Dev Ctr | AL077-2W40-S1 | Miller
Nutritional Detox
The body heals and repairs itself, and always has, by detoxing every single-day continuously and naturally. Chronic health complaints can happen when we accumulate toxins from our everyday life, including our environment, medications we take, and stress-among other things. Learn how some very basic changes to your diet and lifestyle can make huge improvements in your body’ s ability to detox and clean house. Recipes provided. Get ready for some good, clean fun! Class fee: $ 29. w May 7 | 6:30- 7:30 pm | 1 Session M | Staff Dev Ctr | AL077-2W20-S1 | Ewals
NEW | Self Defense
Become proficient in identifying and avoiding potentially dangerous situations, along with the basic skills to defend yourself in a bad situation. Learn basic kicks and punches, getting out of holds and pressure points. Gain confidence and self-esteem that comes with martial arts training. Instructor has 37 years experience teaching martial arts and self defense classes. Wear loose fitting clothing. Class fee: $ 39. w Apr 16 – Apr 30 | 7:15 – 8:15 pm | 3 Sessions M | Sandurg Edu Ctr | AL077-2W43-S1 | Stringer
Sound Bath
Sound bath is a unique way to guide your body into a super deep state of relaxation, incorporating the decades old method of Tibetan singing bowls. Instructor will show you how to relax in style with your own sound concert. Bring a yoga mat and dress in something comfortable. Class fee: $ 35. w May 14 | 6- 8 pm | 1 Session M | Staff Dev Ctr | AL077-2W32-S1 | McKenzie
Spicing Up Your Health
Hidden inside your pantry or cupboard are ingredients used to enhance flavor, however, many of these seasonings have been proven by science to also provide health benefits. Can turmeric really fight inflammation? Does cinnamon really lower blood glucose? Will garlic lower risk of heart disease? Find out which common herbs and spices potentially provide medicinal effects. Recipes provided. Class fee: $ 35 one; $ 59 two. w Apr 5 | 6:30- 8 pm | 1 Session Th | Oak View MS | AL077-2W33-S1 | Fox
Spring Forest Qigong
Qigong is a simple, effective and easy-to-learn method for helping you experience your optimal health, wellness and happiness. By learning to balance the energy in your body, you enhance your physical, emotional and spiritual wellbeing, relieving physical and emotional pain, stress and other health issues. Spring Forest Qigong( SFQ), combines gentle movements, breathing and visualization, along with sound and can be done while standing or sitting. This Level I class includes information along with instruction and practice of the exercises. Instructor is SFQ Certified. See website for class meeting dates. Class fee: $ 65. w Apr 17- May 1 | 7- 9 pm | 3 Sessions T | Roosevelt MS | AL077-2W41-S1 | Palmer
Tai Chi for Balance and Wellness
Tai Chi is a gentle healing art that provides many internal and external benefits. Learn movements while slowly practicing in a standing position to become more present in your surroundings and aware of how you are using your body. Acceptable for all regardless of age, ability or current level of health. Instructor is certified in Tai Chi and has over 12 years teaching experience. Wear comfortable clothing and flat shoes. Class fee: $ 75. w Apr 2- May 21 | 7- 8 pm | 8 Sessions M | Jackson MS | AL077-2W42-S1 | Morgan
26 SPRING / SUMMER 2018 | 763-506-5766 | www. discovercommunityed. com