fitness
Kettlebell Yoga
Kettlebells are perfect for building strength and shaping your body. Yoga is great for creating long, lean muscles and stretching the body to feel good. The combo in this class will balance out the best of both worlds. Bring water, towel, yoga mat and optional pair of yoga blocks. All levels of fitness welcome. See website for class meeting dates. Class fee: $ 49.
w Apr 20- Jun 8 | 6:40- 7:30 pm | 7 Sessions Th | Sandburg Edu Ctr | AL077-2X43-S1 | Melissa
Kettlebells
Lose fat and build lean muscle. Join one of today’ s hottest workouts. Kettlebells give you a total body workout and include benefits such as cardio, strength, power, flexibility and balance. Kettlebells provided. Bring water, towel and mat. See website for class meeting dates. Class fee: $ 49 for 6 sessions; $ 55 for 7 sessions.
w Apr 19- Jun 7 | 6- 6:45 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X17-S1 | Bethany
w Apr 22- Jun 10 | 8:30- 9:15 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X17-S2 | Bethany
w Jun 14- Jul 26 | 6- 6:45 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X17-SU1 | Bethany
Pilates
An extremely effective full-body workout that focuses on strengthening your core. It consists of a series of exercises designed to tone and sculpt muscles, increase flexibility, improve body awareness, decrease chronic pain and elevate the spirit. Bring water and pilates mat. See website for class meeting dates. Class fee: $ 45.
w Apr 20- Jun 1 | 7:10- 8 pm | 6 Sessions Th | Northdale MS | AL077-2X33-S1 | Danita
Resistance Training Head to Toe
Tone your muscles and build a body that helps you torch your extra calories by firing up your metabolism. Includes weights, bands, etc. Every year as we get older, we need this even more! See website for class meeting dates. Class fee: $ 45.
w Apr 22- Jun 10 | 9- 9:50 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X15-S1 | Melissa
w Jun 13- Jul 25 | 6- 6:50 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X15-SU1 | Melissa
Tabata
High intensity interval training with quick rounds of simple exercises followed by short periods of rest. Excellent for burning fat, losing weight and increasing toning and conditioning. Work with steps, resistance bands and gliding discs. This class is for all levels of fitness ability as exercises can be modified. Bring water, mat and hand weights from five to eight lbs. See website for class meeting dates. Class fee: $ 45.
w Apr 17- Jun 5 | 6- 6:50 pm | 6 Sessions M | Jackson MS | AL077-2X12-S1 | Cindy
Zumba
Exercise in disguise! Zumba fuses hypnotic Latin rhythms, today’ s hit music and easy-to-follow dance moves to create a one-of-akind fitness program. No dance experience necessary. Routines feature salsa, cumbia, merengue and reggaeton steps that provide interval training sessions where fast and slow rhythms are combined to maximize your calorie burn. Bring water and towel. See website for class meeting dates. Class fee: $ 49.
w Apr 19- May 31 | 7:15- 8:15 pm | 7 Sessions W | Northdale MS | AL077-2X27-S1 | Stephanie
YOGA
Yoga
Using yoga postures, you will stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. Bring water, yoga mat, and towels or padding. See website for class meeting dates. Class fee: $ 45. w Apr 17- Jun 5 | 7:25- 8:15 pm | 6 Sessions M | Northdale MS | AL077-2X26-S1 | Danita
Yoga Flow
Engage in slow gentle movements using a variety of poses to increase flexibility, strength, concentration and improve posture and breathing. Set to relaxing music with a short reflection or meditation time at the end.( Bring water, yoga mat and towels or padding.) Class fee: $ 49. w Apr 22- Jun 10 | 9:30- 10:20 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X40-S1 | Bethany
30 SPRING / SUMMER 2017 | 763-506-5766 | www. discovercommunityed. com