fitness
Air Drums-Rock Your Workout!
Cardio and resistance training in one class utilizing drum sticks. This is a fun way to shake up your routine. Got stress? Forget about it and rock out with us! Awesome for your body and mind in lots of ways! Standing and floor work. Class designed for all levels of fitness. Bring your yoga mat, gym shoes and towel. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Apr 20- Jun 8 | 7:40- 8:30 pm | 7 Sessions Th | Sandburg Edu Ctr | AL077-2X11 – S1 | Melissa
w Jun 13- Jul 25 | 7- 7:50 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X11-SU1 | Melissa
Barre / Pilates Combo
A fitness class combining the best of two formats. You will tone and shape your body with low impact exercises. Train your stabilizing muscles, create a strong core, and build strong, long, lean muscles. Bring towel, yoga mat and water. See website for class meeting dates. Class fee: $ 55.
w Apr 17- Jun 5 | 7:45- 8:35 pm | 7 Sessions M | Oak View MS | AL077-2X18-S1 | Melissa
Bellies and Butts
Focus on the key areas that we all struggle with. If you are looking to strengthen and tone your legs and butt, build core strength and trim down your midsection, this is the class for you. Bring water, mat and hand weights from three to five lbs. See website for class meeting dates. Class fee: $ 45.
w Apr 22- Jun 10 | 10- 11 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X20-S1 | Scott
w Apr 27- Jun 1 | 7:30- 8:20 pm | 6 Sessions Th | Oak View MS | AL077-2X20-S2 | Scott
w Jun 15- Jul 27 | 7:30- 8:20 pm | 6 Sessions Th | Oak View MS | AL077-2X20-SU1 | Scott
Step & Sculpt
Burn calories in this energized step aerobics class. Class consists of warm-up, step-cardio, toning, stretching and cool-down. Bring water, mat and hand weights or resistance tubing. See website for class meeting dates. Class fee: $ 45.
w Apr 19- May 31 | 5:30- 6:30 pm | 6 Sessions W | Jackson MS | AL077-2X48-S1 | Cindy
Body Step
A cardio / core workout step class using your body weight as resistance. This weight bearing aspect is increased every time you step up, improving bone health and density. You will get a great cardio workout while also building muscle, and improve coordination while burning calories. Core conditioning will take place the last part of class, giving you strength and flexibility. Bring water, yoga mat, and optional hand weights. See website for class meeting dates. Class fee: $ 45.
w Apr 20- Jun 1 | 6- 7 pm | 6 Sessions Th | Northdale MS | AL077-2X35-S1 | Danita
Boot Camp
Get everything you need by combining cardio, strength, muscle endurance, flexibility, core, and functional movement. You will utilize the principle of muscle confusion- your body will not adapt or plateau because they are designed to be different all the time. We will use various equipment during class. Bring hand weights from two to eight lbs., yoga mat, and water. See website for class meeting dates. Class fee: $ 45.
w Apr 17- Jun 5 | 6:15- 7:15 pm | 6 Sessions M | Northdale MS | AL077-2X34-S1 | Danita
Cardio Kickboxing
High-intensity, full-body workout at its best! This mixed-level class incorporates kickboxing and aerobics while utilizing kettlebells and resistance bands for a great calorie-blasting workout. Bring water and towel. See website for class meeting dates. Class fee: $ 55.
w Apr 19- Jun 7 | 7:30- 8:20 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X32-S1 | Melissa
NEW | Core
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through exercises. Bring water and towel. See website for class meeting dates. Class fee: $ 39.
w Apr 20- Jun 8 | 7:30- 8 pm | 7 Sessions Th | Sandburg Edu Ctr | AL077-2X03-S1 | Dana
www. discovercommunityed. com | 763-506-5766 | 2017 SPRING / SUMMER 29