fitness
Yoga with Weights
Enjoy the combo of both yoga and resistance training. Use both your body and kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session. Bring water and yoga mat. See website for class meeting dates. Class fee: $ 49. w Apr 19- Jun 7 | 5:30- 6:20 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X44-S1 | Melissa
Yoga-Curvy
Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive, motivating environment. Mixed level yoga class. Bring water and yoga mat. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Apr 18- Jun 6 | 7:30- 8:30 pm | 7 Sessions T | Sandburg Edu Ctr | AL077-2X42-S1 | Dana
w Jun 13- Jul 25 | 7:30- 8:30 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X42-SU1 | Dana
Yoga-Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity that is right for you. Relaxing music, low light and a slow, smooth pace. Short meditation or reflection time at the end. Bring water, yoga mat and optional straps, blocks, towels or padding. See website for class meeting dates. Class fee: $ 49 for 6 sessions; $ 55 for 7 sessions.
w Apr 17- Jun 5 | 5:45- 6:35 pm | 7 Sessions M | Oak View MS | AL077-2X23-S1 | Melissa
w Apr 19- Jun 7 | 6:55- 7:45 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X23-S2 | Bethany
w Apr 20- Jun 8 | 5:40- 6:30 pm | 7 Sessions Th | Sandburg Edu Ctr | AL077-2X23-S3 | Melissa
w Jun 14- Jul 26 | 6:55- 7:45 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X23-SU1 | Bethany
w Jun 15- Jul 27 | 5:45- 6:35 pm | 6 Sessions Th | Oak View MS | AL077-2X23-SU2 | Melissa
Yoga-Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe and joint friendly and we do not get down on mats. Dress in comfortable clothing and athletic shoes. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 49 for 7 sessions.
w Apr 17- Jun 12 | 5:45- 6:45 pm | 7 Sessions M | Sandburg Edu Ctr | AL077-2X37-S1 | Stephanie
w Apr 18- Jun 6 | 1- 2 pm | 7 Sessions T | Sandburg Edu Ctr | AL077-2X37-S2 | Stephanie
w Jun 13- Jul 25 | 9- 10 am | 5 Sessions T | Sandburg Edu Ctr | AL077-2X37-SU1 | Stephanie
w Jun 14- Jul 26 | 7:15- 8:15 pm | 5 Sessions W | Sandburg Edu Ctr | AL077-2X37-SU2 | Stephanie
Yoga-Hatha
Hatha is the classical form of yoga and open to being gentle in nature or more of a power form of yoga that allows freedom in style. Class focuses on building strength, balance, flexibility, and control of the breath as tools to relax the mind and body. Short meditation or reflection at the end. This is a mixed level class. Bring water, yoga mat and two yoga blocks. See website for class meeting dates. Class fee: $ 55.
w Apr 17- Jun 5 | 6:45- 7:35 pm | 7 Sessions M | Oak View MS | AL077-2X24-S1 | Melissa
Yoga / Pilates-Combo
Focus is on the central powerhouse muscles that include your abs, back, buttocks and upper leg muscles. Develop core stability to maintain proper posture and prevent injuries. Combined with yoga to lengthen and strengthen bulk. Bring water, yoga mat and optional blocks. See website for class meeting dates. Class fee: $ 49 for 6 sessions; $ 55 for 7 sessions.
w Apr 18- May 30 | 5:45- 6:45 pm | 7 Sessions T | Oak View MS | AL077-2X39-S1 | Kim
w Apr 19- Jun 7 | 6:30- 7:20 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X39-S2 | Melissa
w Apr 22- Jun 10 | 8- 8:50 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X39-S3 | Melissa
www. discovercommunityed. com | 763-506-5766 | 2017 SPRING / SUMMER 31