health
MIND & BODY
NEW | Advanced Directives
Not all Advanced Directives( AD) are created equal! Learn about the language that should be included and who should have a copy of the completed document. Leave with a completed AD. Physician Ordered Life Sustaining Treatment and Power of Attorney documents will also be reviewed and forms will be available to attendees. Instructor is a master’ s degree registered nurse with experience in intensive care units, emergency departments and is a current death investigator with Anoka County. Class fee: $ 39 one; $ 65 two. w Apr 18 | 6:30- 8 pm | 1 Session T | Staff Dev Ctr | AL077-2W26-S1 | Johns
Essential Oils 101
Discover what essential oils are, how to use them and how you can make them part of your everyday life. Receive information on health and wellness, product information and the importance of quality. You will take home handouts and a sample. Class fee: $ 29. w May 9 | 6:30- 8 pm | 1 Session T | Northdale MS | AL077-2W37-S1 | Strand
NEW | Get Off the Treadmill of Guilt and Worry
Do you deal with anxiety and depression, spend a lot of time dwelling on the past, feel guilty, or worry about the future? Learn how to change those behaviors to problem solve and practice present moment living. Class fee: $ 29. w May 1 | 6:30- 8 pm | 1 Session M | Oak View MS | AL077-2W31-S1 | Lovelette
NEW | Healthy Living for Your Brain and Body
At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. Discover the four areas of lifestyle habits that are associated with healthy aging and the steps to take now to improve or maintain overall health in each area. Presented by the Alzheimer’ s Association of Minnesota. Class fee: $ 35. w Apr 13 | 6- 7 pm | 1 Session Th | Staff Dev Ctr | AL077-2W18-S1
Hypnosis to Control Weight & Stop Smoking
Hypnosis for weight loss can stop your obsession with food and pop, and increase your motivation to walk and exercise. Hypnosis for smoking / chewing tobacco can help you quit immediately without withdrawal, cravings or weight gain. Hypnosis fee of $ 44 for weight or smoking or $ 84 for both is payable to New Way Learning Center at class. Note on registration form if you plan to attend for weight control, smoking, or both or if you are a lifetime member. Class fee: $ 10. w Apr 8 | 9 am- Noon | 1 Session Sa | Staff Dev Ctr | AL077-2W25-S1 | Fischer
NEW | I’ m Hungry! What’ s for Dinner?
Deciding what to have for dinner can be challenging, especially if you don’ t have a plan. This class takes a step by step approach to help you develop a week’ s worth of meals that can be revised and expanded upon for weeks to come. Food groups, portion control, snack ideas and tips for optimum nutrition will also be discussed. You won’ t find yourself wondering what to prepare any more after taking this class. Class fee: $ 39 one; $ 59 two. w May 18 | 6:30- 8 pm | 1 Session Th | Oak View MS | AL077-2W29-S1 | Fox
Meditation
Learn how your energy, emotions and thoughts connect to your physical body. Discover the numerous health benefits to meditation. Learn several different mediation exercises and techniques that teach you to ground, relax and de-stress. Leave with tools and skills that will reduce stress and help you live a happy, connected life! Instructor is an experienced yoga instructor and chiropractor specializing in mind-body medicine and emotional release. Bring pillow and blanket. Class fee: $ 35.
w May 16 | 6- 8 pm | 1 Session T | Staff Dev Ctr | AL077-2W40-S1 | Miller
26 SPRING / SUMMER 2017 | 763-506-5766 | www. discovercommunityed. com