health
NEW | Morning of Mindfulness
Feeling stressed? Tired of rushing around? Take a morning for yourself to relax, slow down and replenish. This mindful morning will begin with Yoga Gentle Stretch where you will move through a series of standing and chair only poses that stretch mainly the upper body to feel loose, relaxed and energized. Then learn how to Keep Stress from Becoming Anxiety; a life changing workshop where you will learn coping skills and strategies for reducing and eliminating your stress. Next relax and let your creativity surface with Watercolor Wellness, using watercolor pencils to bring your creativity to life. End the morning with a 30-minute guided Meditation to calm your mind, settle your body, and bring contentment to your heart. A perfect morning to share with a friend or family member! Class fee: $ 55 one; $ 99 two. w Apr 8 | 9- 11:45 am | 1 Session Sa | Staff Dev Ctr | AL077-2W36-S1 | Lovelette, Makinen,
Marshall, Miller
Relaxation
Relax your physical body as you transform and release any stress, pain, illness and worries you may be experiencing in different areas of your body, your mind, or your emotions. Bring a cushion or blanket if you prefer to sit or lie down on the floor. Class fee: $ 29. w May 11 | 10- 11 am | 1 Session Th | Sandburg Edu Ctr | AL077-2W22-S1 | Palmer
Relaxation Series
Experience how easy it can be to relax, melt tension and stress, receive greater awareness, and clarity of mind and peacefulness. Each class will focus on a guided meditation which is designed to help you relax and feel more balanced- physically, mentally, emotionally and spiritually. Bring a cushion or blanket if you prefer to sit or lie down on the floor. Instructor is certified as a Spring Forest Qigong( SFQ) Instructor, SFQ Master Healer and a ReikiMaster. Class fee: $ 75. w May 9 – May 23 | 7- 8 pm | 3 Sessions T | Northdale MS | AL077-2W21-S1 | Palmer
NEW | Stressed Out? High Anxiety? Real Food is the Answer
Stress takes a tremendous toll on your health. Good nutrition protects you from many stress-related conditions including heart disease, pain and inflammation, depression, compromised immune system, and memory or sleep problems. Learn how eating real food in balance can help you manage stress and anxiety. Certificate of Attendance for training hours available upon request from Anoka-Hennepin Community Education. Class fee: $ 39. w Apr 25 | 6- 8 pm | 1 Session T | Staff Dev Ctr | AL077-2W32-S1
NEW | tai Chi for Better Balance
Tai Chi is a gentle healing art that provides many internal and external benefits. Learn movements while slowly practicing in a standing position to become more present in your surroundings and aware of how you are using your body. Acceptable for all regardless of age, ability or current level of health. Instructor is certified in Tai Chi and has over 12 years teaching experience. Wear comfortable clothing. Class fee: $ 59. w Apr 3 – Apr 24 | 6:30- 7:30 pm | 4 Sessions M | Jackson MS | AL077-2W43-S1 | Morgan
NEW | the Bone Broth Secret
Why does Grandma’ s chicken soup help us get over a cold? Grandma’ s soup was made with bone broth. Learn why it is so popular and how to make it. Discover the difference between stock and broth and is it really made from bones? Discuss the many healing properties of this super food. Learn why it is so easy to make that everyone should be doing it. Class fee: $ 29. w Apr 19 | 6:30- 7:30 pm | 1 Session W | Staff Dev Ctr | AL077-2W24-S1 | Ewals
NEW | the Magnificent Seven
Discover the seven things we need to do right daily; eat, drink, sleep, think, talk, move and eliminate toxins. Learn about each of these aspects of health, the requirements your body has to be healthy and how to be successful in each area. Reconnect with your body to improve your overall health. Class fee: $ 35. w Apr 10 | 6- 8 pm | 1 Session M | Northdale MS | AL077-2W19-S1 | Miller
www. discovercommunityed. com | 763-506-5766 | 2017 SPRING / SUMMER 27