Community Education - current class catalogs Adult classes and activities - Fall 2018 | Page 31

fitness
Resistance Training Workout Shake-Up
Tone your muscles and build a body that helps you torch
your extra calories by firing up your metabolism. Includes
weights, bands, etc. Every year as we get older, we need
this even more! See website for class meeting dates.
Class fee: $39 for 5 sessions; $49 for 7 sessions. A surprise every time, mix up your routines. May include
yoga, pilates, core or balance, cardio, resistance, fascial work
and/or Styx. Instructor is trained in many formats and has 20
years fitness experience. She will change up each class and
promises every work out will be good for you! Bring athletic
shoes and yoga mat. See website for class meeting dates.
Class fee: $45 for 6 sessions; $49 for 7 sessions.
w Sep 13 - Oct 25 | 7:30 - 8:20 pm | 7 Sessions
Th | Sandburg Edu Ctr | AL077-2X15-F1 | Melissa
w Nov 8 - Dec 13 | 7:30 - 8:20 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X15-F2 | Melissa
w Nov 7 - Dec 19 | 7:00 - 7:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X50-F2 | Melissa
Step and Sculpt
Burn calories in this energized step aerobics class. Class
consists of warm-up, step-cardio, target toning, stretching
and cool-down. Bring water, mat and hand weights from
two to ten lbs. or resistance tubing. See website for class
meeting dates. Class fee: $45.
w Sep 12 - Oct 24 | 5:30 - 6:30 pm | 6 Sessions
W | Jackson MS | AL077-2X48-F1 | Cindy
w Nov 7 - Dec 19 | 5:30 - 6:30 pm | 6 Sessions
W | Jackson MS | AL077-2X48-F2 | Cindy
Tabata
High intensity interval training with quick rounds of simple
exercises followed by short periods of rest. Excellent for
burning fat, losing weight and increasing toning and
conditioning. Work with steps, resistance bands and gliding
discs. This class is for all levels of fitness ability as exercises
can be modified. Bring water, mat and hand weights from
five to eight lbs. See website for class meeting dates.
Class fee: $45 for 6 sessions; $55 for 8 sessions.
w Sep 10 - Oct 15 | 6 - 6:50 pm | 6 Sessions
M | Jackson MS | AL077-2X12-F1 | Cindy
w Oct 29 - Dec 17 | 6 - 6:50 pm | 8 Sessions
M | Jackson MS | AL077-2X12-F2 | Cindy
w Sep 12 - Oct 24 | 7:00 - 7:50 pm | 7 Sessions
W | Sandburg Edu Ctr | AL077-2X50-F1 | Melissa
Zumba
Exercise in disguise! Zumba fuses hypnotic Latin rhythms,
today’s hit music and easy-to-follow dance moves to create a
one-of-a-kind fitness program. No dance experience necessary.
Routines feature salsa, cumbia, merengue and reggaeton
steps that provide interval training sessions where fast and
slow rhythms are combined to maximize your calorie burn.
Bring water and towel. See website for class meeting dates.
Class fee: $45 for 6 sessions; $49 for 7 sessions.
w Sep 12 - Oct 24 | 7:15 - 8:15 pm | 7 Sessions
W | Northdale MS | AL077-2X27-F1 | Stephanie
w Nov 7 - Dec 19 | 7:15 - 8:15 pm | 6 Sessions
W | Northdale MS | AL077-2X27-F2 | Stephanie
Zumba Gold
Ideal for active older adults looking for all the fun of Zumba but
at a lower impact and intensity. Learn easy choreography to
music from all over the world to improve coordination, balance,
and agility while having fun and working up a sweat! No
experience needed. Dress in comfortable clothing and athletic
shoes. Bring water and towel. See website for class meeting
dates. Class fee: $49.
w Sep 10 - Oct 22 | 11 - 11:45 am | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X28-F1 | Stephanie
w Nov 5 - Dec 17 | 11 - 11:45 am | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X28-F2 | Stephanie
www.discovercommunityed.com | 763-506-5766 | 2018 FALL
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