Community Education - current class catalogs Adult classes and activities - Fall 2018 | Page 30

fitness
Kettlebells OULA ®
Lose fat and build lean muscle. Join one of today’s hottest
workouts. Kettlebells give you a total body workout and
include benefits such as cardio, strength, power, flexibility and
balance. Kettlebells provided. Bring water, towel and mat. See
website for class meeting dates. Class fee: $45 for 5 sessions;
$49 for 6 sessions; $55 for 7 sessions. A high-energy, easy to learn, calorie burning, crazy fun dance
workout to Top 40 hits. One epic hour of sweat, joy, and total
inspiration! See website for class meeting dates. Class fee: $49.
w Sep 15 - Oct 27 | 8-8:45 am | 7 Sessions
Sa | Sandburg Edu Ctr | AL077-2X17-F2 | Bethany
w Nov 7 - Dec 19 | 6 - 6:45 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X17-F3 | Bethany
w Nov 10 - Dec 15 | 8 - 8:45 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X17-F4 | Bethany
NEW | Melt Your Middle
Tone your abs! Want to look and feel better than you
have in years? Here is your chance to strengthen your
midsection including your core, hips, butt and lower back.
Bring water and mat. See website for class meeting dates.
Class fee: $45 for 5 sessions; $55 for 7 sessions.
w Sep 15 - Oct 27 | 8:55 - 9:45 am | 7 Sessions
Sa | Sandburg Edu Ctr | AL077-2X51-F1 | Scott
w Nov 10 - Dec 15 | 8:55 - 9:45 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X51-F2 | Scott
Oula.One ®
w Sep 10 - Oct 22 | 6:55 - 7:55 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X11-F1 | Michelle
w Nov 5 - Dec 17 | 6:55 - 7:55 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X11-F2 | Michelle
Pilates
An extremely effective full-body workout that focuses on
strengthening your core. It consists of a series of exercises
designed to tone and sculpt muscles, increase flexibility, improve
body awareness, decrease chronic pain and elevate the spirit.
Bring water and pilates mat. See website for class meeting
dates. Class fee: $45.
w Sep 13 - Oct 25 | 7:10 - 8 pm | 6 Sessions
Th | Northdale MS | AL077-2X33-F1 | Danita
w Nov 8 - Dec 20 | 7:10 - 8 pm | 6 Sessions
Th | Northdale MS | AL077-2X33-F2 | Danita
POUND ®
Instead of listening to music, you become the music in
this exhilarating full-body workout that combines cardio,
conditioning and strength training with yoga and pilates-inspired
movements. Using Ripstix®, POUND® transforms drumming
into an incredibly effective way of working out. Designed for all
fitness levels. Bring yoga mat and water. See website for class
meeting dates. Class fee: $45 for 6 sessions; $49 for 7 sessions.
A heart-based, musically-inspired yoga dance fusion class
connecting movement and breath, dance and yoga. Feel
the stress and stuck emotion leave your body as you journey
through balancing and strengthening, core work, stretching
and relaxation. Done barefoot on the mat, with no jumping or
impact, it is accessible to nearly everyone. Bring yoga mat and
water. See website for class meeting dates. Class fee: $45. w Sep 12 - Oct 24 | 7 - 8 pm | 6 Sessions
W | Oak View MS | AL077-2X05-F2 | Michelle
w Sep 12 - Oct 24 | 6:45 - 7:45 pm | 6 Sessions
W | Jackson MS | AL077-2X13-F1 | Alli w Nov 7 - Dec 19 | 7 - 8 pm | 6 Sessions
W | Oak View MS | AL077-2X05-F3 | Michelle
w Nov 7 - Dec 19 | 6:45 - 7:45 pm | 6 Sessions
W | Jackson MS | AL077-2X13-F2 | Alli w Nov 13 - Dec 18 | 6:20 - 7:20 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X05-F4 | Michelle
w Sep 11 - Oct 23 | 6:20 - 7:20 pm | 7 Sessions
T | Sandburg Edu Ctr | AL077-2X05-F1 | Michelle
30 FALL 2018 | 763-506-5766 | www.discovercommunityed.com