Community Education - current class catalogs Adult classes and activities - Fall 2018 | Page 29

fitness
NEW | Arms and Abs Bone Boosters
Target your arms, shoulders, chest, back and core. Use light
hand weights and body weight exercises to tone arms and taper
your torso. Bring mat, water and hand weights from two to eight
lbs. See website for class meeting dates. Class fee: $45. w Nov 8 - Dec 20 | 6:30 - 7:20 pm | 6 Sessions
Th | Oak View MS | AL077-2X30-F2 | Scott Boost your bones by adding strength training to your exercise
routine! Strength training will build your bones and benefit
your joints by strengthening the surrounding muscles, which
will keep your joints in alignment to decrease wear and tear.
Use free weights, resistance bands and floor work for a total
body workout that everyone can do. Class will include balance
and agility training. Dress in comfortable clothing, and bring
athletic shoes, water, and a cushioned mat. See website for class
meeting dates. Class fee: $45 for 6 sessions; $49 for 7 sessions.
Barre/Pilates Combo w Sep 12 - Oct 24 | 11 am - Noon | 7 Sessions
W | Sandburg Edu Ctr | AL077-2X22-F1 | Stephanie
w Sep 13 - Nov 1 | 6:30 - 7:20 pm | 6 Sessions
Th | Oak View MS | AL077-2X30-F1 | Scott
A fitness class combining the best of two formats. You will tone
and shape your body with low impact exercises. Train your
stabilizing muscles, create a strong core, and build strong, long,
lean muscles. Bring towel, yoga mat and water. See website for
class meeting dates. Class fee: $49.
w Sep 10 - Oct 22 | 7:45 - 8:35 pm | 6 Sessions
M | Oak View MS | AL077-2X29-F1 | Melissa
w Nov 5 - Dec 17 | 7:45 - 8:35 pm | 6 Sessions
M | Oak View MS | AL077-2X29-F2 | Melissa
Bellies and Butts
w Nov 7 - Dec 19 | 11 am - Noon | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X22-F2 | Stephanie
Boot Camp
Get everything you need by combinin g cardio, strength, muscle
endurance, flexibility, core, and functional movement. You will
utilize the principle of muscle confusion - your body will not
adapt or plateau because it is designed to be different all the
time. We will use various equipment during class. Bring hand
weights from two to eight lbs., yoga mat, stability ball if you
have one, and water. See website for class meeting dates.
Class fee: $45 for 6 sessions; $49 for 7 sessions.
Focus on the key areas that we all struggle with. If you are
looking to strengthen and tone your legs and butt, build core
strength and trim down your midsection, this is the class for you.
Bring water, mat and hand weights from three to five lbs. See
website for class meeting dates. Class fee: $45. w Nov 5 - Dec 17 | 6 - 7 pm | 7 Sessions
M | Northdale MS | AL077-2X34-F2 | Danita
w Sep 13 - Nov 1 | 7:30 - 8:20 pm | 6 Sessions
Th | Oak View MS | AL077-2X20-F1 | Scott NEW | Fabulously Fit For Fall
w Nov 8 - Dec 20 | 7:30 - 8:20 pm | 6 Sessions
Th | Oak View MS | AL077-2X20-F2 | Scott
Body Step
A cardio/core workout step class using your body weight as
resistance. This weight bearing aspect is increased every time
you step up, improving bone health and density. You will get a
great cardio workout while also building muscle, and improve
coordination while burning calories. Core conditioning will take
place the last part of class giving you strength and flexibility.
Bring water, yoga mat, and optional hand weights. See website
for class meeting dates. Class fee: $45.
w Sep 10 - Oct 22 | 6 - 7 pm | 6 Sessions
M | Northdale MS | AL077-2X34-F1 | Danita
Don’t let shorter days decrease your activity and exercise levels.
Now is the time to set some new fitness goals. Tone your
muscles and gain strength and stamina. Use fitness bands and
bodyweight exercises to strengthen your muscles from head to
toe, and cardio exercises that will help you to lose those love
handles and drop those extra pounds. See website for class
meeting dates. Class fee: $45 for 5 sessions; $55 for 7 sessions.
w Sep 15 - Oct 27 | 9:55 - 10:45 am | 7 Sessions
Sa | Sandburg Edu Ctr | AL077-2X31-F1 | Scott
w Nov 10 - Dec 15 | 9:55 - 10:45 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X31-F2 | Scott
w Sep 13 - Oct 25 | 6 - 7 pm | 6 Sessions
Th | Northdale MS | AL077-2X35-F1 | Danita
w Nov 8 - Dec 20 | 6 - 7 pm | 6 Sessions
Th | Northdale MS | AL077-2X35-F2 | Danita
www.discovercommunityed.com | 763-506-5766 | 2018 FALL
29