fitness
YOGA
Gentle Yoga for Boomers
Move through seated, standing, traditional and modified yoga poses with a focus on stretching, flexibility and balance. This class is shoe and joint friendly and we do not get down on mats. Dress in comfortable clothing and athletic shoes. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Sep 10- Oct 22 | Noon- 1 pm | 7 Sessions M | Sandburg Edu Ctr | AL077-2X37-F1 | Stephanie
w Sep 10- Oct 22 | 5:30- 6:30 pm | 7 Sessions M | Sandburg Edu Ctr | AL077-2X37-F2 | Stephanie
w Sep 12- Oct 24 | 12:15- 1:15 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X37-F3 | Stephanie
w Nov 5- Dec 17 | Noon- 1 pm | 7 Sessions M | Sandburg Edu Ctr | AL077-2X37-F4 | Stephanie
w Nov 5- Dec 17 | 5:30- 6:30 pm | 7 Sessions M | Sandburg Edu Ctr | AL077-2X37-F5 | Stephanie
w Nov 7- Dec 19 | 12:15- 1:15 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X37-F6 | Stephanie
Yoga-Curvy
Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive, motivating environment. Mixed level yoga class. Bring water and yoga mat. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Sep 11- Oct 23 | 7:30- 8:30 pm | 7 Sessions T | Sandburg Edu Ctr | AL077-2X42-F1 | Dana
w Nov 13- Dec 18 | 7:30- 8:30 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X42-F2 | Dana
Yoga
Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility. Mixed level yoga class. Bring water and yoga mat. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Sep 10- Oct 22 | 7:10- 8 pm | 6 Sessions M | Northdale MS | AL077-2X26-F1 | Danita
w Nov 5- Dec 17 | 7:10- 8 pm | 7 Sessions M | Northdale MS | AL077-2X26-F2 | Danita
Yoga with Weights
Enjoy the combo of both yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session. Bring water and yoga mat. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Sep 12- Oct 24 | 6- 6:50 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X44-F1 | Melissa
w Nov 7- Dec 19 | 6- 6:50 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X44-F2 | Melissa
Yoga-Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity that is right for you. Relaxing music, low light and a slow, smooth pace. Improve flexibility and release tension with meditation or reflection time at the end. Bring water, yoga mat and optional straps, blocks, towels or padding. See website for class meeting dates. Class fee: $ 45 for 5 sessions; $ 49 for 6 sessions; $ 55 for 7 sessions.
w Sep 10- Oct 22 | 5:45- 6:35 pm | 6 Sessions M | Oak View MS | AL077-2X23-F1 | Melissa
w Sep 12- Oct 24 | 6:55- 7:45 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X23-F2 | Dana
w Sep 13- Oct 25 | 6:30- 7:20 pm | 7 Sessions Th | Sandburg Edu Ctr | AL077-2X23-F3 | Melissa
w Nov 5- Dec 17 | 5:45- 6:35 pm | 6 Sessions M | Oak View MS | AL077-2X23-F4 | Melissa
w Nov 7- Dec 19 | 6:55- 7:45 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X23-F5 | Bethany
w Nov 8- Dec 13 | 6:30- 7:20 pm | 5 Sessions Th | Sandburg Edu Ctr | AL077-2X23-F6 | Melissa
Yoga-Hatha
Hatha is the classical form of yoga and open to being gentle in nature or more of a power form of yoga that allows freedom in style. Class focuses on building strength, balance, flexibility, and control of the breath as tools to relax the mind and body. Short meditation or reflection at the end. This is a mixed level class. Bring water, yoga mat and two yoga blocks. See website for class meeting dates. Class fee: $ 49.
w Sep 10- Oct 22 | 6:45- 7:35 pm | 6 Sessions M | Oak View MS | AL077-2X24-F1 | Melissa
w Nov 5- Dec 17 | 6:45- 7:35 pm | 6 Sessions M | Oak View MS | AL077-2X24-F2 | Melissa
32 FALL 2018 | 763-506-5766 | www. discovercommunityed. com