Community Education - current class catalogs Adult classes and activities - Fall 2018 | Page 25

health
NEW | Auricular Therapy NEW | Healthier Food=Healthier You
Did you know that there is a pain free way to help with
headaches, stomach issues, nausea and much more just by
pressing on key points on your ears? Learn how to help your
body get back on track through applied acupressure on your
very own ears. Class fee: $35. The Global Burden of Disease Study determined the leading
cause of both death and disability in the United States is our
diet. Science reveals it is associated with heart disease, cancer,
type 2 diabetes and other chronic diseases. Learn how a whole
food plant based diet can help prevent, reverse and treat the
leading causes of death and disability. Sample two foods which
support health and receive a copy of Dick’s Vegan Cook Book
with 30 recipes. Class fee: $29
w Sep 26 | 6 - 8 pm | 1 Session
W | Staff Dev Ctr | AL077-2W20-F1 | McKenzie
NEW | Balancing Your Energy Systems
Learn about the seven major chakras, how to activate them and
how to tap into your higher intelligence when doing your daily
mindfulness or meditations. Class fee: $35.
w Oct 3 | 6 - 8 pm | 1 Session
W | Staff Dev Ctr | AL077-2W24-F1 | Ogren
NEW | Healthy Eating for Osteoporosis
Strong bones are living, growing tissues that are meant to
last a lifetime. Have you been diagnosed with osteopenia,
osteoporosis or would like to learn more about how to keep your
bones healthy and strong? Learn how food and lifestyle changes
can improve your overall bone health. Class fee: $29.
w Oct 10 | 6 - 8 pm | 1 Session
W | Northdale MS | AL077-2W28-F1 | McKenzie
Essential Oils 101
Discover what essential oils are, how to use them and how you
can make them part of your everyday life. Receive information
on health and wellness, product information and the importance
of quality. You will take home handouts and a sample. Class held
at Stoney River Assisted Living and Memory Care in Ramsey.
Class fee: $29.
w Sep 25 | 6:30 - 8 pm | 1 Session
T | Off-Site | AL077-2W37-F1 | Strand
NEW | Essential Oils 102
Are you looking for some guidance on how to integrate essential
oils into your everyday life? Learn how to make your own oil
blends for specific needs, create natural solutions for cleaning,
healthcare, and immune support and set up a daily essential oil
routine. Discover how to properly dilute your oils, how to clean,
cook, live, and play with your oils, and how to get the most out
of your oils both practically and financially. Class fee: $29.
w Oct 24 | 6:30 - 8 pm | 1 Session
W | Northdale MS | AL077-2W38-F1 | Strand
Hand Massage
Learn how to perform a hand massage on yourself, along with
performing hand massages on others. Perfect for those who
suffer from arthritis, joint pain and wrist pain. Class fee: $35.
w Oct 25 | 6 - 7:30 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W25-F1 | Carpentier
Meditation
Learn how your energy, emotions and thoughts connect to
your physical body. Discover the numerous health benefits to
meditation. Practice several different meditation exercises and
techniques that will help you to ground, relax and de-stress.
Leave with tools and skills that will reduce stress and help you
live a happy, connected life! Instructor is an experienced yoga
instructor and chiropractor specializing in mind-body medicine
and emotional release. Bring pillow and blanket. Class fee: $35.
w Oct 22 | 6 - 8 pm | 1 Session
M | Staff Dev Ctr | AL077-2W40-F1 | Miller
Reflexology 101
Learn to work your feet to heal from within. Reflexology
can assist with reducing stress and tension while improving
circulation. Instructor is a certified reflexologist. Class held
at Stoney River Assisted Living and Memory Care in Ramsey.
Class fee: $39.
w Oct 23 | 10 – 11:30 am | 1 Session
T | Staff Dev Ctr | AL077-2W23-F1 | Miller
w Dec 5 | 6 - 8 pm | 1 Session
W | Roosevelt MS | AL077-2W39-F1 | McKenzie
www.discovercommunityed.com | 763-506-5766 | 2018 FALL
25