health
Self Defense
Become proficient in identifying and avoiding potentially dangerous situations, along with the basic skills to defend yourself in a bad situation. Learn basic kicks and punches, getting out of holds and pressure points. Gain confidence and self-esteem that comes with martial arts training. Instructor has 37 of years experience teaching martial arts and self defense classes. Wear loose fitting clothing. Class fee: $ 39. w Oct 2- Oct 23 | 7:15- 8:15 pm | 4 Sessions T | Sandburg Edu Ctr | AL077-2W43-F1 | Stringer
NEW | Staying Connected
Your job offered social relationships just because you showed up. Research says that good relationships are critical to healthy aging. How do you rebuild relationships that may have not been given much attention while you were working? Where do you look to develop new relationships and social communities? Discuss a variety of ways that retirees can stay socially connected, including seeking volunteer opportunities. Class fee: $ 29. w Oct 29 | 6- 7:30 pm | 1 Session M | Staff Dev Ctr | AL077-2W31-F1 | O’ Brien
Tai Chi for Balance and Wellness
Tai Chi is a gentle healing art that provides many internal and external benefits. Learn movements while slowly practicing in a standing position to become more present in your surroundings and aware of how you are using your body. Acceptable for all regardless of age, ability or current level of health. Instructor is certified in Tai Chi and has over 12 years teaching experience. Wear comfortable clothing and flat shoes. Not meeting October 22. Class fee: $ 65 for 6 sessions; $ 69 for 7 sessions.
w Sep 17- Oct 29 | 7- 8 pm | 6 Sessions M | Jackson MS | AL077-2W42-F1 | Morgan
w Nov 5- Dec 17 | 7- 8 pm | 7 Sessions M | Jackson MS | AL077-2W42-F2 | Morgan
55 + Defensive Driving
If you are 55 or older, become eligible to receive a 10 percent discount on your car insurance and become a better driver! No driving or test required. Include your name as it appears on your driver’ s license with registration. Prerequisite for 4-hour refresher: 55 + Defensive Driving-8-Hour. Class fee: $ 25 4-hour refresher; $ 29 8-hour new.
4-hour refresher w Sep 11 | 5:30- 9:30 pm | 1 Session T | Staff Dev Ctr | AL077-2W61-F1 | MN Safety Council
8-hour new w Nov 12 & Nov 13 | 5:30- 9:30 pm | 2 Sessions M / T | Staff Dev Ctr | AL077-2W62-F3 | MN Safety Council
CPR-Basic LIfe Support( BLS) Course
Course covers one and two rescuer for CPR and foreign body airway obstruction. Also includes the use and training in Automated External Defibrillator( AED), mouth and mask, bag mask and stroke / brain attack is reviewed and skilled. Passing a written exam is required. Recommended for health care providers, EMS, civil servants, dental, lifeguards and others wanting to gain certification. Receive course completion card. Supply fee of $ 7 paid to instructor at class for eCard( new only). Supply fee of $ 21 paid to instructor at class for textbook( optional). Class fee: $ 75 new; $ 65 renew.
Renew w Sep 18 | 6- 8:30 pm | 1 Session T | Staff Dev Ctr | AL077-2W01-F1 | SAVE-A-LIFE
New w Oct 9 | 6- 10 pm | 1 Session T | Staff Dev Ctr | AL077-2W00-F1 | SAVE-A-LIFE
CPR-AED( adult, child, infant)
Learn signs and symptoms of cardiac arrest, heart attack and stroke. Skills include CPR, use of CPR masks, and Automated External Defibrillator( AED) training and choking. This is a twoyear completion course. Supply fee of $ 15 paid to instructor at class for eCard and digital book. Supply fee of $ 12 paid to instructor at class for textbook( optional). Class fee: $ 65.
w Nov 7 | 6- 9:30 pm | 1 Session W | Staff Dev Ctr | AL077-2W03-F1 | SAVE-A-LIFE
26 FALL 2018 | 763-506-5766 | www. discovercommunityed. com