Community Education - current class catalogs Adult classes and activities - Fall 2017 | Page 35

fitness
Yoga-Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors. We will move
through seated, standing, traditional and modified yoga poses
with additional focus on stretching, flexibility, balance, and
restorative breathing promoting stress reduction and relaxation.
This class is shoe and joint friendly and we do not get down
on mats. Dress in comfortable clothing and athletic shoes.
Bring water and optional mat for grip and stability. See
website for class meeting dates. Class fee: $45 for 6 sessions;
$49 for 7 sessions.
w Sep 11 - Oct 23 | 5:45 - 6:45 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X37-F1 | Stephanie
w Sep 12 - Oct 24 | 1 - 2 pm | 7 Sessions
T | Sandburg Edu Ctr | AL077-2X37-F2 | Stephanie
w Nov 6 - Dec 18 | 5:45 - 6:45 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X37-F3 | Stephanie
OPEN GYM
This is not league play; teams are formed as players
arrive. No children allowed for safety reasons. Drop
in anytime throughout the class time. See website for
class meeting dates. Pass fee: $35 or $4 per session,
exact change at the door; open gym passes available
for purchase the first two weeks of session only. Once
an open gym pass has been purchased your name will
be added to the Open Gym list at all locations.
Co-Ed Volleyball-18+
Join your friends and neighbors in a fun evening of open
volleyball. Bring your own ball.
w Sep 13 - Dec 20 | 6:30 - 8 pm | 15 Sessions
W | Northdale MS | AL077-2G25-F1
w Nov 14 - Dec 19 | 1 - 2 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X37-F4 | Stephanie w Sep 15 - Dec 15 | 6:30 - 9:30 pm | 13 Sessions
F | Sandburg Edu Ctr | AL077-2G25-F2
Yoga-Hatha w Sep 15 - Dec 29 | 7 - 11 pm | 15 Sessions
F | Northdale MS | AL077-2G25-F3
Hatha is the classical form of yoga and open to being gentle in
nature or more of a power form of yoga that allows freedom in
style. Class focuses on building strength, balance, flexibility, and
control of the breath as tools to relax the mind and body. Short
meditation or reflection at the end. This is a mixed level class.
Bring water, yoga mat and two yoga blocks. See website for
class meeting dates. Class fee: $49.
Men’s Basketball-30+
Hit the court for a fun evening of open basketball. Bring your
own ball, and one light and one dark colored t-shirt.
w Sep 12 - Dec 19 | 6:30 - 8:30 pm | 14 Sessions
T | Sandburg Edu Ctr | AL077-2G26-F1
w Sep 11 - Oct 23 | 6:45 - 7:35 pm | 6 Sessions
M | Oak View MS | AL077-2X24-F1 | Melissa w Sep 13 - Dec 20 | 8:15 - 10 pm | 15 Sessions
W | Northdale MS | AL077-2G26-F2
w Oct 30 - Dec 11 | 6:45 - 7:35 pm | 6 Sessions
M | Oak View MS | AL077-2X24-F2 | Melissa w Sep 14 - Dec 21 | 8 - 9:30 pm | 12 Sessions
Th | Oak View MS | AL077-2G26-F3
Yoga/Pilates-Combo Pickleball
Focus is on the central powerhouse muscles that include
your abs, back, buttocks and upper leg muscles. Develop
core stability to maintain proper posture and prevent injuries.
Combined with yoga to lengthen and strengthen without adding
bulk. Bring water, yoga mat and optional yoga blocks. See
website for class meeting dates. Class fee: $49. Pickleball is a fun racquet sport that infuses elements of
badminton, tennis and table tennis. The game is played with a
hard paddle and wiffle ball. Bring your own pickleball paddle
and wiffle ball or use ours.
w Sep 12 - Oct 24 | 5:45 - 6:35 pm | 6 Sessions
T | Oak View MS | AL077-2X39-F1 | Danita w Sep 16 - Dec 16 | 8 - 10:30 am | 13 Sessions
Sa | Sandburg Edu Ctr | AL077-2G27-F2
w Sep 11 - Dec 18 | 6:30 - 8:30 pm | 15 Sessions
M | Sandburg Edu Ctr | AL077-2G27-F1
w Nov 14 - Dec 19 | 5:45 - 6:35 pm | 6 Sessions
T | Oak View MS | AL077-2X39-F2 | Danita
www.discovercommunityed.com | 763-506-5766 | 2017 FALL
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