fitness
YOGA
Yoga
Energize your body while gaining flexibility and strength. Using yoga postures, you will stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. Bring water, yoga mat, and towels or padding. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Sep 11- Oct 23 | 7:10- 8 pm | 6 Sessions M | Northdale MS | AL077-2X26-F1 | Danita
w Sep 11- Oct 23 | 7:15 – 8:05 pm | 6 Sessions M | Roosevelt MS | AL077-2X26-F2 | Daphne
w Nov 6- Dec 18 | 7:10- 8 pm | 7 Sessions M | Northdale MS | AL077-2X26-F3 | Danita
w Nov 6- Dec 18 | 7:15 – 8:05 pm | 6 Sessions M | Roosevelt MS | AL077-2X26-F4 | Daphne
Yoga with Weights
Enjoy the combo of both yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session. Bring water and yoga mat. See website for class meeting dates. Class fee: $ 45.
w Sep 13- Oct 25 | 6:30- 7:20 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X44-F1 | Melissa
w Nov 8- Dec 20 | 6:30- 7:20 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X44-F2 | Melissa
Yoga-Curvy
Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive, motivating environment. Mixed level yoga class. Bring water and yoga mat. See website for class meeting dates. Class fee: $ 45.
w Sep 12- Oct 24 | 7:30- 8:30 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X42-F1 | Dana
w Sep 14- Oct 19 | 7:30- 8:30 pm | 6 Sessions Th | Sandburg Edu Ctr | AL077-2X42-F2 | Dana
w Nov 2- Dec 14 | 7:30- 8:30 pm | 6 Sessions Th | Sandburg Edu Ctr | AL077-2X42-F3 | Dana
w Nov 14- Dec 19 | 7:30- 8:30 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X42-F4 | Dana
Yoga Flow
Engage in slow gentle movements using a variety of poses to increase flexibility, strength, concentration and improve posture and breathing. Set to relaxing music with a short reflection or meditation time at the end. Bring water, yoga mat and towels or padding. See website for class meeting dates. Class fee: $ 49.
w Sep 16- Oct 21 | 8:55- 9:40 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X40-F1 | Bethany
w Nov 4- Dec 16 | 8:55- 9:40 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X40-F2 | Bethany
Yoga-Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity that is right for you. Relaxing music, low light and a slow, smooth pace. Improve flexibility and release tension with meditation or reflection time at the end. Bring water, yoga mat and optional straps, blocks, towels or padding. See website for class meeting dates. Class fee: $ 49 for 6 sessions; $ 55 for 7 sessions.
w Sep 11- Oct 23 | 5:45- 6:35 pm | 6 Sessions M | Oak View MS | AL077-2X23-F1 | Melissa
w Sep 13- Oct 25 | 6:55- 7:45 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X23-F2 | Bethany
w Sep 14- Oct 19 | 6:30- 7:20 pm | 6 Sessions Th | Sandburg Edu Ctr | AL077-2X23-F3 | Melissa
w Oct 30- Dec 11 | 5:45- 6:35 pm | 6 Sessions M | Oak View MS | AL077-2X23-F4 | Melissa
w Nov 2- Dec 14 | 6:30- 7:20 pm | 6 Sessions Th | Sandburg Edu Ctr | AL077-2X23-F5 | Melissa
w Nov 8- Dec 20 | 6:55- 7:45 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X23-F6 | Bethany
34 FALL 2017 | 763-506-5766 | www. discovercommunityed. com