fitness
YOGA
Yoga
Energize your body while gaining flexibility and strength . Using yoga postures , you will stretch and tone while improving your balance . Bring a sense of calm while increasing mind-body awareness with breath control . Short reflection or meditation time at the end . Bring water , yoga mat , and towels or padding . See website for class meeting dates . Class fee : $ 45 for 6 sessions ; $ 49 for 7 sessions .
w Sep 11 - Oct 23 | 7:10 - 8 pm | 6 Sessions M | Northdale MS | AL077-2X26-F1 | Danita
w Sep 11 - Oct 23 | 7:15 – 8:05 pm | 6 Sessions M | Roosevelt MS | AL077-2X26-F2 | Daphne
w Nov 6 - Dec 18 | 7:10 - 8 pm | 7 Sessions M | Northdale MS | AL077-2X26-F3 | Danita
w Nov 6 - Dec 18 | 7:15 – 8:05 pm | 6 Sessions M | Roosevelt MS | AL077-2X26-F4 | Daphne
Yoga with Weights
Enjoy the combo of both yoga and resistance training . Use both your body and dumbbells or kettlebells , bands and more for a great stretch and muscle toning . Intervals , fusion and true to format training will be included throughout the session . Bring water and yoga mat . See website for class meeting dates . Class fee : $ 45 .
w Sep 13 - Oct 25 | 6:30 - 7:20 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X44-F1 | Melissa
w Nov 8 - Dec 20 | 6:30 - 7:20 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X44-F2 | Melissa
Yoga-Curvy
Conquer your fear of the gym and embrace a healthier you . Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive , motivating environment . Mixed level yoga class . Bring water and yoga mat . See website for class meeting dates . Class fee : $ 45 .
w Sep 12 - Oct 24 | 7:30 - 8:30 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X42-F1 | Dana
w Sep 14 - Oct 19 | 7:30 - 8:30 pm | 6 Sessions Th | Sandburg Edu Ctr | AL077-2X42-F2 | Dana
w Nov 2 - Dec 14 | 7:30 - 8:30 pm | 6 Sessions Th | Sandburg Edu Ctr | AL077-2X42-F3 | Dana
w Nov 14 - Dec 19 | 7:30 - 8:30 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X42-F4 | Dana
Yoga Flow
Engage in slow gentle movements using a variety of poses to increase flexibility , strength , concentration and improve posture and breathing . Set to relaxing music with a short reflection or meditation time at the end . Bring water , yoga mat and towels or padding . See website for class meeting dates . Class fee : $ 49 .
w Sep 16 - Oct 21 | 8:55 - 9:40 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X40-F1 | Bethany
w Nov 4 - Dec 16 | 8:55 - 9:40 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X40-F2 | Bethany
Yoga-Gentle Stretch
Yoga for all fitness levels . Focus on finding the level of intensity that is right for you . Relaxing music , low light and a slow , smooth pace . Improve flexibility and release tension with meditation or reflection time at the end . Bring water , yoga mat and optional straps , blocks , towels or padding . See website for class meeting dates . Class fee : $ 49 for 6 sessions ; $ 55 for 7 sessions .
w Sep 11 - Oct 23 | 5:45 - 6:35 pm | 6 Sessions M | Oak View MS | AL077-2X23-F1 | Melissa
w Sep 13 - Oct 25 | 6:55 - 7:45 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X23-F2 | Bethany
w Sep 14 - Oct 19 | 6:30 - 7:20 pm | 6 Sessions Th | Sandburg Edu Ctr | AL077-2X23-F3 | Melissa
w Oct 30 - Dec 11 | 5:45 - 6:35 pm | 6 Sessions M | Oak View MS | AL077-2X23-F4 | Melissa
w Nov 2 - Dec 14 | 6:30 - 7:20 pm | 6 Sessions Th | Sandburg Edu Ctr | AL077-2X23-F5 | Melissa
w Nov 8 - Dec 20 | 6:55 - 7:45 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X23-F6 | Bethany
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