Community Education - current class catalogs Adult classes and activities - Fall 2017 | Page 33

fitness
Pilates NEW | Upper Body Blast
An extremely effective full-body workout that focuses on
strengthening your core. It consists of a series of exercises
designed to tone and sculpt muscles, increase flexibility, improve
body awareness, decrease chronic pain and elevate the spirit.
Bring water and pilates mat. See website for class meeting
dates. Class fee: $45. Tone your arms, shoulders, chest and back using light han d
weights and body weight exercises. Get stronger, feel good,
and look even better-while having fun! Bring hand weights
from two to eight lbs. See website for class meeting dates.
Class fee: $39 for 5 sessions; $49 for 7 sessions.
w Sep 21 - Oct 26 | 7:10 - 8 pm | 6 Sessions
Th | Northdale MS | AL077-2X33-F1 | Danita
w Sep 14 - Oct 26 | 6:30 - 7:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X22-F1 | Scott
w Nov 2 - Dec 21 | 6:30 - 7:20 pm | 7 Sessions
Th | Oak View MS | AL077-2X22-F2 | Scott
w Nov 9 - Dec 21 | 7:10 - 8 pm | 6 Sessions
Th | Northdale MS | AL077-2X33-F2 | Danita
Zumba
Resistance Training
Tone your muscles and build a body that helps you torch your
extra calories by firing up your metabolism. Includes weights,
bands, etc. Every year as we get older, we need this even more!
See website for class meeting dates. Class fee: $45.
w Sep 14 - Oct 19 | 7:30 - 8:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X15-F1 | Melissa
w Nov 2 - Dec 14 | 7:30 - 8:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X15-F2 | Melissa
Step and Sculpt
Burn calories in this energized step aerobics class. Class consists
of warm-up, step-cardio, target toning, stretching and cool-
down. Bring water, mat and hand weights from two to ten lbs.
or resistance tubing. See website for class meeting dates.
Class fee: $45.
w Sep 13 - Oct 25 | 5:30 - 6:30 pm | 6 Sessions
W | Jackson MS | AL077-2X48-F1 | Cindy
w Nov 8 - Dec 20 | 5:30 - 6:30 pm | 6 Sessions
W | Jackson MS | AL077-2X48-F2 | Cindy
Tabata
High intensity interval training with quick rounds of simple
exercises followed by short periods of rest. Excellent for burning
fat, losing weight and increasing toning and conditioning. Work
with steps, resistance bands and gliding discs. This class is for all
levels of fitness ability as exercises can be modified. Bring water,
mat and hand weights from five to eight lbs. See website for
class meeting dates. Class fee: $49.
Exercise in disguise! Zumba fuses hypnotic Latin rhythms, today’s
hit music and easy-to-follow dance moves to create a one-of-a-
kind fitness program. No dance experience necessary. Routines
feature salsa, cumbia, merengue and reggaeton steps that
provide interval training sessions where fast and slow rhythms
are combined to maximize your calorie burn. Bring water and
towel. See website for class meeting dates. Class fee: $45 for 6
sessions; $49 for 7 sessions.
w Sep 13 - Oct 25 | 7:15 - 8:15 pm | 7 Sessions
W | Northdale MS | AL077-2X27-F1 | Stephanie
w Nov 8 - Dec 20 | 7:15 - 8:15 pm | 6 Sessions
W | Northdale MS | AL077-2X27-F2 | Stephanie
Zumba Gold
Ideal for active older adults looking for all the fun of Zumba but
at a lower impact and lower intensity. Learn easy choreography
to music from all over the world to improve coordination,
balance, and agility while having fun and working up a sweat!
No experience needed. Dress in comfortable clothing and
athletic shoes. Bring water. See website for class meeting dates.
Class fee: $49.
w Sep 11 - Oct 23 | Noon - 12:45 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X28-F1 | Stephanie
w Nov 6 - Dec 18 | Noon - 12:45 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X28-F2 | Stephanie
w Sep 11 - Oct 23 | 6 - 6:50 pm | 7 Sessions
M | Jackson MS | AL077-2X12-F1 | Cindy
w Nov 6 - Dec 18 | 6 - 6:50 pm | 7 Sessions
M | Jackson MS | AL077-2X12-F2 | Cindy
www.discovercommunityed.com | 763-506-5766 | 2017 FALL
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